Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: This started really r...

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  • 9 miles
  • 01:14 time
  • 08:07 pace
  • 1178 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 142 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Wandering - 9 9.07 mi 01:14 08:07 pace

This started really rough because I just didn't want to leave the house. I was pretty tired most of the day but I forced myself to get out for a least 6 miles. Once I got through 4 miles I felt awake enough to keep going so I took a slight detour on the way home for 3 extra miles. Not quite the 12 I wanted to do today but way better than the zero I might've ended up with. 57 for the week, still plugging along. WOO!

8 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
1178