Chris
Easy run of the old Coffee loop. Been a lazy week. :-)
- Site:
- http://www.milesissmiles.com
- Miles:
- 7410 total / 87 in 2012
- Goal:
Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)
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Entries
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RUN
good Coffee Loop - 5 5.33 mi 00:42 07:51 pace
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RUN
great Finish Line OAB - 7 7.08 mi 00:56 07:53 pace
Pretty easy 7 miler this morning, if not a bit cold. Nice way to start the week.
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RUN
great Bike Path East OAB - 7 6.83 mi 00:57 08:24 pace
Gorgeous weather for an easy run out on the bike path today. Went the 1st mile with June and Lys and then the remaining six-ish miles pacing around 7:45.
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RUN
great River Walk OAB - 10 10.26 mi 01:22 07:59 pace
Easy run out to river walk park and back. Shot for an 8:00 min pace and got it pretty much dead on. I was sketchy about the BTC 1/2 marathon tomorrow but I think as long as I wake up I will still r... read more
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RUN
great June bike ride 2.2 mi 00:14:04 06:23 pace
Easy run with June riding her bike alongside. Garmin say 1.18 but it's cause I forgot to turn it back on after June's juice break.
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RUN
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RUN
Bike Path - 4 4.06 mi 00:40 09:54 pace
Short run out on the bike path with June and Alyssa. I spent the 1st two miles convincing June that she could keep going. She was very tired but I'm proud that she is able to ride her bike for over... read more
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RUN
alright Neighborhood loop - 4 4.34 mi 00:38 08:41 pace
Actually ran this loop tonight - http://www.dailymile.com/people/gafoo/entries/11040527 - but my Garmin battery died and only recorded 3.5 miles so I approximated the distance time...either way, th... read more
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RUN
great Mini-Adventure - 8 7.93 mi 01:06 08:17 pace
Started at Yokuts park where Lys and I took June for a 1/2 mile bike ride to Beach Park, then I went on my merry way for what turned out to be a mini-adventure. I went to the base of the bluffs, th... read more
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RUN
alright Finish Line OAB - 7 7.05 mi 00:57 08:02 pace
Legs felt dead this morning so rather than torture myself I decided to run a relaxed 8:00 pace. Whole thing was rather blah but at least I'm getting out and running this week. YAY!
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RUN
great Bike Path 1.42 mi 00:14:56 10:29 pace
After my 1st run I went running alongside June and Alyssa down the bike path. June is getting so fast and I found myself having to pick up my pace just to keep up with her.
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RUN
good Yokuts to California - 4 4.34 mi 00:33 07:38 pace
Was just gonna do some loops around Yokuts but wound up running to the bridge at Oak st. This was mostly an 8:00 min pace until the bridge when I did a couple of reps up and down the bridge at arou... read more
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RUN
great Bluffs loop - 5k+ 3.46 mi 00:33 09:37 pace
2nd run of the day. Went out to the bluffs with June, Joe and Alyssa. Ran the 1st 1/2 mile with June riding on her bike and then went on my merry way for the rest. Kept it around an 8:00pace and ju... read more
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#dailymission pretty bad about always wanting the Garmin. I go for naked runs but only very occasionally.
1 person liked what Chris said-
me too!
30 days ago • Like
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RUN
good Uplands OAB - 10 9.91 mi 01:17 07:44 pace
Very nice weather plus a day off means the perfect time to get some running done. Was originally planning for only 5 miles but the lure of weather kept me out there for double that distance today. ... read more
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RUN
great Mohawk/California loop 4.69 mi 00:36 07:35 pace
After June's bike ride I left for a run in the other direction down the path. I was gonna detour and run the neighborhood but I got a little hot after I got out of the shade of the trees in the bik... read more
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RUN
great Mohawk/Coffee OAB 2.73 mi 00:35 12:53 pace
Just a short very easy run with Alyssa so June could get in more practice on her bike. She does way better on the bike path since it's flat and smooth the whole way. She doesn't have to worry about... read more
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RUN
great Beach Park OAB - 7 7.12 mi 00:52 07:14 pace
Ran a little detour on the way out and a little detour on the way back from my normal route out to beach park in order to tack on an extra mile, making this just over 7. Felt really good and ran mo... read more
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RUN
great Riverwalk Park and stuff - 4 3.83 mi 00:30 07:46 pace
Just a bit under 4 miles of easy paced running. Haven't done much running over the holidays but the day off of work allowed me to get out with the family and sneak away for a 30 min run. Felt prett... read more
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RUN
great Finish Line to Riverwalk 1.51 mi 00:19 12:55 pace
Ok, this was the run out to the park, the previous one was the run coming back. Anyway, just Lys, the dog, and June riding her bike. She is actually getting pretty fast on it.
Loading people...
Nice run Chris!
5 days ago • Like