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  • 20 miles
  • 01:15 time
  • 943 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good biked with Chris. 20 mi 01:15 16.0mph pace

    biked with Chris.

  2. RUN
    good Kueka lake 6.55 mi

    peasantman

  3. VELO
    good Kueka lake 29 mi

    peasantman

  4. swim
    good Kueka lake 1750 yd

    peasantman

  5. RUN
    good ran with jay lunch hour 2 mi 00:20 10:00 pace

    ran with jay lunch hour

  6. VELO
    good biked with Jen and kei 18.86 mi 01:15 15.1mph pace

    biked with Jen and kei

  7. VELO
    good biked with kim, Chris and Mark 18.86 mi 01:15 15.1mph pace

    biked with kim, Chris and Mark

  8. RUN
    good brick workout swam with kei t... 2 mi

    brick workout swam with kei then ran with kim

  9. swim
    great swam with kei 1600 yd

    swam with kei

  10. VELO
    good Biked the lake with Troy, Jay... 18.86 mi 01:15 15.1mph pace

    Biked the lake with Troy, Jay, Chris, and Mark. Kim was supposed to bike with us, but she ditched us within the first 50 feet.

  11. RUN
    ran with my horse Ivy in hand... 2 mi

    ran with my horse Ivy in hand. she def made me run faster.

    • Vincent V.
      Vincent V.

      aww this is so cute. You have a horse? Aww, that is so awesome. I wish I had a horse.

      22 days ago Like1 person

    • Gael O.

      HI Vincent, yes, I have 3 horses that are mine, 4 that are on my farm. My mare Ivy, I am training for a 30 mile race this fall and she's only been in the woods 3-4 times, so getting her off my farm seeing the world is a big adventure for her :-)

      22 days ago Like

  12. swim
    good Open water: Swam with the Dol... 1750 yd 00:40 40:13 pace

    Open water: Swam with the Dolphin girls and a bunch of renegade triathletes.

  13. RUN
    the rock race ran with cuylar 3.6 mi

    the rock race ran with cuylar

  14. swim
    good Beat the thunder this morning... 1500 yd 00:25 29:19 pace

    Beat the thunder this morning. Lake was tranquil...just like i like it.

  15. RUN
    great boilermaker road race. fun th... 9.3 mi 02:00 12:54 pace

    boilermaker road race. fun this year with cooler weather.

  16. swim
    great Swam with Kei and Kim. Had m... 1200 yd 00:30 44:00 pace

    Swam with Kei and Kim. Had my game on this morning! Felt great! Water was like glass and there was a hint of fog lifting off the water. Breathtaking! Heard morning doves, saw fish jump and swam ... read more

  17. VELO
    good Biked with Josh Campbell and ... 20 mi 01:15 16.0mph pace

    Biked with Josh Campbell and Kim. Josh made us get up out before work at 5:30 am to bike, he's hardcore like that. Kim really kept a great pace!

  18. RUN
    good Short jog with Darby and Kim. 2 mi 00:23 11:30 pace

    Short jog with Darby and Kim.

  19. swim
    good Open water swim with Kei, Lau... 1500 yd 00:30 35:11 pace

    Open water swim with Kei, Laurel, and Kim

  20. RUN
    good Tri in the Buff 3.1 mi 00:40 12:54 pace

    Tri in the Buff