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  • 1 miles
  • 00:30 time
  • 300 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Back in the pool after a mont... 1000 yd 00:30 52:47 pace

    Back in the pool after a month off. I think my grief has internalized to low-to-no motivation. Anyways, I am back.

  2. RUN
    great turkey hill 6 mi

    ran with Renee perfect weather for running.

  3. VELO
    good 7 mi 00:30 14.0mph pace

    Indoor trainer

  4. swim
    good geneseo

    swam at college with mike

  5. RUN
    good 4 mi

    perfect day.for running.

  6. RUN
    good 2 mi

    las Vegas treadmill

  7. VELO
    well Jay.and.I.watched the su... 18.86 mi 01:00 18.9mph pace

    well Jay.and.I.watched the sun set and the moon come down on the lake. beautiful bike ride. now if Jay would only realize 25mph is a bit too fast a tempo for me to hold. eeegads!

  8. swim
    good Swam in Dville pool with Deb ... 1750 yd 00:40 40:13 pace

    Swam in Dville pool with Deb and Graham

  9. VELO
    Incredibleman 23 mi 01:40 13.8mph pace

    Incredibleman

  10. swim
    good Sackets Harbor Incredibleman 1.2 yd 00:40 58666:40 pace

    Sackets Harbor

  11. RUN
    went with Renee and Darby Jan... 4 mi

    went with Renee and Darby Jane. Darbys leash broke when she got chased by a dog. No harm done. I'm surprised I ran as well as I did. I guess I needed the time off.

  12. swim
    good 1000 yd

    swam Conesus back at it , after 2 weeks off. Haven't had a break in 4 years. I didn't miss a beat.

  13. swim
    great Swam alone in the lake. Beau... 1750 yd 00:40 40:13 pace

    Swam alone in the lake. Beautiful...lots of fishermen this morning.

  14. VELO
    good biked with Chris. 20 mi 01:15 16.0mph pace

    biked with Chris.

  15. RUN
    good Kueka lake 6.55 mi

    peasantman

  16. VELO
    good Kueka lake 29 mi

    peasantman

    • Christina L.
      Christina L.

      Awesome job Gael. Was that the Intermediate distance?

      3 months ago Like1 person

    • Gael O.

      Yes it was. And I totally forgave myself for not finishing the race last year when I did the full distance, that bike course is frickin' hard as hell! LOL

      3 months ago Like

  17. swim
    good Kueka lake 1750 yd

    peasantman

  18. RUN
    good ran with jay lunch hour 2 mi 00:20 10:00 pace

    ran with jay lunch hour

  19. VELO
    good biked with Jen and kei 18.86 mi 01:15 15.1mph pace

    biked with Jen and kei

  20. VELO
    good biked with kim, Chris and Mark 18.86 mi 01:15 15.1mph pace

    biked with kim, Chris and Mark