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  1. swim
    good 900 yd

    swam with Mike for fun

  2. RUN
    great maui 2 mi

    sunrise beach run with Mike. breathtaking. I didn't ever mind I stubbed my pinky toe on a lava rock. it was blissful running barefoot in the surf.

  3. RUN
    great hawaii 2 mi

    running is easier when it's in the surf on a Maui beach watching whale watcher boats.

  4. RUN
    good Anaheim 2 mi

    Beautiful morning ran near Disneyland. pounding headache.

  5. swim
    great Anaheim 1750 yd 00:40 40:13 pace

    best hotel pool on the planet. Olympic sized. I felt so relaxed. that's the nicest swim I've had in a year.

  6. RUN
    good 2 mi

    ran with deb

  7. swim
    good 875 yd

    swam with deb

  8. swim
    good dville

    swam with Kim we laughed a lot.

  9. RUN
    good college 5 mi

    college track quite empty. grateful for megadeath.

  10. RUN
    great college 2 mi

    ran with kim

  11. RUN
    great college 7 mi

    ran four walked three. Laurel brought me to track.

    • Rosalie M.
      Rosalie M. Nice Job
      Nice Job:

      Good for you!!! I could have ran further and had my hubby pick me up in Canisteo which is 4.5 miles from my house...was happy with the 2 that I did :)

      about 1 month ago

  12. swim
    good college 1750 yd

    swam with Cuylar. he learned how to float on his back and is proud of himself. so cute!

  13. RUN
    alright Ellen the treadmill 3 mi

    walked and jogged a bit.

  14. RUN
    great raced with Deb, Kim, Ray, Bra... 1.5 mi 00:15:00 10:00 pace

    YMCA Triathlon

  15. VELO
    great raced with Deb, Kim, Ray, Bra... 6.88 mi 00:15:00 27.5mph pace

    YMCA Triathlon

  16. swim
    great raced with Deb, Kim, Ray, Bra... 700 yd 00:15:00 37:42 pace

    YMCA Triathlon

  17. swim
    great 2000 yd

    saw troy at the pool but no

  18. swim
    good 1000 yd 00:20 35:11 pace

    late pool start fault of my own.

  19. RUN
    great college track 3.5 mi 00:35 10:00 pace

    ran to the rhythm of Lars Ulrich....should've done that years ago. I felt great today. I'm back where I should be.

  20. swim
    great Vancouver 1750 yd 00:40 40:13 pace

    swam at YMCA Vancouver, WA. No fins. pool was beautiful! wow!