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  1. RUN
    good 2 mi

    ran with deb

  2. swim
    good 875 yd

    swam with deb

  3. swim
    good dville

    swam with Kim we laughed a lot.

  4. RUN
    good college 5 mi

    college track quite empty. grateful for megadeath.

  5. RUN
    great college 2 mi

    ran with kim

  6. RUN
    great college 7 mi

    ran four walked three. Laurel brought me to track.

    • Rosalie M.
      Rosalie M. Nice Job
      Nice Job:

      Good for you!!! I could have ran further and had my hubby pick me up in Canisteo which is 4.5 miles from my house...was happy with the 2 that I did :)

      17 days ago

  7. swim
    good college 1750 yd

    swam with Cuylar. he learned how to float on his back and is proud of himself. so cute!

  8. RUN
    alright Ellen the treadmill 3 mi

    walked and jogged a bit.

  9. RUN
    great raced with Deb, Kim, Ray, Bra... 1.5 mi 00:15:00 10:00 pace

    YMCA Triathlon

  10. VELO
    great raced with Deb, Kim, Ray, Bra... 6.88 mi 00:15:00 27.5mph pace

    YMCA Triathlon

  11. swim
    great raced with Deb, Kim, Ray, Bra... 700 yd 00:15:00 37:42 pace

    YMCA Triathlon

  12. swim
    great 2000 yd

    saw troy at the pool but no

  13. swim
    good 1000 yd 00:20 35:11 pace

    late pool start fault of my own.

  14. RUN
    great college track 3.5 mi 00:35 10:00 pace

    ran to the rhythm of Lars Ulrich....should've done that years ago. I felt great today. I'm back where I should be.

  15. swim
    great Vancouver 1750 yd 00:40 40:13 pace

    swam at YMCA Vancouver, WA. No fins. pool was beautiful! wow!

  16. swim
    great dville 2500 yd 01:00 42:14 pace

    full pool today. swam with laurel, Brandon, Kim, Debbie, Graham, Dave and laurel.

  17. RUN
    good college 2.5 mi

    ran and walked with Kim and Jen.

  18. swim
    good dville 1000 yd 00:25 43:59 pace

    swam with deb, laurel and graham

  19. RUN
    good 2.5 mi

    college track

  20. RUN
    good 2 mi

    college track. ran.alone