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Gael logged 7524 miles.

Last workout 22 days ago. Help get them back on track!

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  1. VELO
    Rode w Renee all up hill. Fun... 9.5 mi

    Fun. Started weight lifting today too.

  2. swim
    good 1000 yd

    college pool with renee

  3. swim
    good Conesus 1500 yd

    swam with Laural out to second buoy.

  4. RUN
    great keuka 3.1 mi

    peasantman tri, run was wet and very pleasant to run in. I had a blast at this race.

  5. VELO
    great keuka 14.5 mi

    I felt super strong on the bike but clearly needed more hill work in training. super rainy sloshy wet ride. mental note, use swim defogger on bike eyewear in the future. Ray said I looked strong on... read more

  6. swim
    great keuka 875 yd

    peasantman tri. crazy fun choppy waves. lots of panic attacks in the swim, but none by me. fun swim!

  7. swim
    good Swam with Graham and Rich at ... 850 yd

    Swam with Graham and Rich at the pool this morning. Wow, fins are a totally different workout, I forgot about that! Just a short swim before work.

  8. RUN
    good livonia 2 mi

    ran with Ciara

  9. VELO
    good 15 mi

    bike with Renee.We are getting stronger but dang that's a serious millwork out

  10. VELO
    great 1:00:00 15.5 mi

    biked with Renee. We ran out of daylight. Im not gonna lie, i became a human bug catcher. I pulled a couple bugs out of my clevage. That country song i wanna check you for ticks has a whole new mea... read more

    • Christina L.
      Christina L.

      Haha! I never catch bugs in my cleavage cuz I have no cleavage! They fly into my eyes and mouth all the time. Im a mouth breather when I exercise. It's a terrible feeling to have a bug crawling in your throat. I'd much rather them be down my shirt.

      3 months ago Like

  11. swim
    good 800 yd

    swam with Renee and kim

  12. RUN
    good 3 mi

    ran with Kim and Ciara

  13. swim
    great Conesus 875 yd

    choppy swim but fun.

  14. VELO
    great Conesus 22 mi

    ride with Kei, Renee, Kim and we swam too,had breakfast then rode hills.

  15. swim
    great debs 800 yd

    brick, bike swim bike

  16. VELO
    great debs 4 mi

    brick, bike swim bike

  17. RUN
    great clark 2.75 mi

    ran with Ciara passed Renees house.seemed like all the neighbors wanted to chat.

  18. VELO
    great 17 mi

    biked with Jay and Renee. I biked strong on the hills.