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  1. FIT

    cross fit

  2. swim
    Open water swim 1000 yd

    Lake was calm today.

  3. RUN
    Ran in Nunda 2 mi

    Ran before work in Nunda this morning. It was kind of fun running along quiet streets.

  4. FIT

    cross fit

  5. swim
    Swam in the lake this morning... 1000 yd

    Swam in the lake this morning. water is finally warming up. A reporter showed up this morning to do a story about all of us who swim there twice a week. Neat! My swim started out a little tough ... read more

  6. VELO
    great 13 mi 01:00 13.0mph pace

    Jay and I biked by the golf course. he asked where the hill was not realizing he had already climbed it. ha ha ha!

  7. RUN
    good 2 mi

    ran w Ciara

  8. FIT
  9. swim
    In all the years I've swam on... 1000 yd

    In all the years I've swam on Conesus, never has it been THIS calm. Wow! The sky and water were gray with a fogy mist, it was beautiful. Also I can already feel the difference cross fit is m... read more

  10. swim
    Open water swim-glass conditi... 1000 yd

    Swam with Ray, it was his first swim of the season. Big turn out of friends this morning.

  11. VELO
    good 20 mi

    around the lake

  12. FIT

    cross fit

  13. swim
    good 1000 m

    open water

  14. RUN
    good henderson 5 mi

    walked and jogged with Renee.

  15. FIT
  16. Shared Photo

    This was the rainbow that I saw on my way to the lake to swim. It was the most vibrant one I may have ever seen. My photo doesn't do it justice.

  17. swim
    good Swam in the rain. Water was ... 1000 yd

    Swam in the rain. Water was FREEZING! But wow did I see an amazing rainbow.

  18. swim
    good conesusr 1000 yd

    Conesus tri

  19. RUN
    good conesus 3.1 mi

    Conesus tri