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Gael logged 7671 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. FIT
    good Virginia beach

    Virginia beach xfit

  2. RUN
    good Virginia beach 2 mi

    Virginia beach

  3. swim
    I swam in the pitch black in ... 1000 yd

    5:30 a.m. swim in the pitch black. Just like old times...I towed along my little glow in the dark buoy. My friend Kim said she could see me from the road as she drove home from the gym. I'm ... read more

  4. FIT
    xfit

    Finally kicked that three week illness.

  5. FIT
    Crossfit 01:30

    I've been sooooo sick. I'm hoping that xfit workout sweated it out of me. Eeek!

  6. swim
    great 1000 yd

    intervals.

  7. RUN
    great 2 mi

    intervals.

  8. FIT
  9. RUN
    3.1 mi

    Cayuga tri

  10. VELO
  11. swim
    875 yd

    Cayuga tri

  12. VELO
    good 15 mi

    hill work. rode to xfit too. crazy. I'm not in the shape I once was.blah!

  13. RUN
    good 2 mi

    treadmill run in Arkansas

  14. FIT
    good

    cross fit

  15. swim
    Open water swim 1000 yd

    Lake was calm today.

  16. RUN
    Ran in Nunda 2 mi

    Ran before work in Nunda this morning. It was kind of fun running along quiet streets.

  17. FIT
    good

    cross fit