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  • 4 miles
  • 00:55 time
  • 794 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Swam today and am definitely ... 1250 yd 00:25 35:12 pace

    Swam today and am definitely getting better not being so winded from doing flip turns. I'm definitely getting stronger.

  2. RUN
    good conesus 2 mi

    ran with Darby-dog and Ciara. I felt stronger today.

  3. swim
    good The gang was all there, excep... 1400 yd 00:30 37:42 pace

    The gang was all there, except for Dave. Still flip turned focused.

  4. RUN
    good Ran with Ciara and we saw tur... 2 mi

    Ran with Ciara and we saw turkeys up on Turkey Hill.

  5. swim
    good dansville 2050 yd

    swam with Graham and Laurel. there are few things more refreshing than a Saturday morning swim.

  6. swim
    good Swam with Laurel...but no Gra... 1500 yd 00:30 35:11 pace

    Working on the flip turns so I can keep swimming laps efficiently. Upped my yardage by 500 yds since last week. That makes me quite happy :-)

  7. RUN
    good renees house 2.7 mi

    ran with Ciara past Renee's house. ran one pole walked one alternating.

  8. swim
    great Swam with Laurel, but Graham ... 1750 yd 00:25 25:08 pace

    Increased my yardage and time a little bit. Mostly I worked on my flip turns.

  9. RUN
    good Just Darby and me. 2 mi

    Livonia run

  10. swim
    Nothing but bathing suit issu... 1250 yd

    For the first time in my 6 years of competitive swimming, I found a spider down the front of my swim suit. That's not the type of thing you want as a stow-away inside the cleavage. Funny tha... read more

    • Tri-M-Stables
      Tri-M-Stables You're Funny
      You're Funny:

      HOLY COW!!!

      17 days ago

    • Christina L.
      Christina L.

      OMG, that sounds horrible! Glad you released him form captivity. Yikes, I feel all itchy now!

      16 days ago Like

    • Gael O.
      Gael O.

      I thought maybe it was my hair, then I realized my hair was in a swim cap and couldn't be tickling me. I hate to say that I killed him, but I did. I usually have a capture and release program when it comes to spiders, but this was not one of those times.

      12 days ago Like

  11. RUN
    Ran with Ciara. I'm trying t... 2 mi

    Ran with Ciara. I'm trying to get back in the groove.

  12. swim
    good Swam with Laurel, Dave, and G... 1000 yd

    Swam with Laurel, Dave, and Graham this morning. Also saw Frenchy. I'm making a comeback :-)

    • Tri-M-Stables
      Tri-M-Stables You're an Inspiration
      You're an Inspiration:

      EXCELLENT!!...........proud of you!!! Iam still being a slacker about getting my lazy butt back in the water

      19 days ago

    • Show 2 more comments...
    • Gael O.
      Gael O.

      And she said something like, I want to be a support to you and your training. You aren't too out of shape to get ready and you aren't too fat. I miss seeing you. She said something like that. But what it did is it made me realize that I'm still the person that I once was. In spite of it all, I'm still a triathlete. I think that I've changed so much inside that I'm just no longer me anymore. And she made me feel like me again. Somehow. It's hard to describe how that moment really made me

      17 days ago Like

    • Gael O.
      Gael O.

      feel. It just woke me up somehow. I don't know. I can't really put my finger on it.

      17 days ago Like

  13. RUN
    Ran with Ciara around the block 3.1 mi

    Ran with Ciara around the block

  14. RUN
    great conesus 2 mi

    ran with Ciara. she made me run fast .

  15. swim
    great college 1750 yd

    swam with Lisa and Renee

  16. swim
    great ymca 1750 yd

    swam at the Y. had the entire pool all to myself.

  17. RUN
    good 3.1 mi

    ran in misty darkness. the sound of my dogs toenails on the pavement was special along with the jingle of her collar. the smells of people's cooking intermingled with fall leaves and people&#x... read more