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Gael logged 7244 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. swim
    Swam in the lake and watched ... 1350 yd

    Swam in the lake and watched the sunrise, while the water was choppy, the swim was amazing.

  2. RUN
    Ran with Kim, Jen, and Jay. ... 2.5 mi

    Ran with Kim, Jen, and Jay. What a tough run, and I don't know why, it just was really hard for some reason.

  3. RUN
    good Ran with Kim and Jen around t... 3.1 mi

    Ran with Kim and Jen around the block.

  4. swim
    Swam in the lake with Kim. 875 yd 00:16 32:10 pace

    Swam in the lake with Kim.

  5. RUN
    good Utica 10 mi

    ran, jogged, walked, crawled the Boilermaker. hot day!

  6. swim
    great First swim of the season in t... 500 yd

    I dreamed of this moment all winter long. The water was so peaceful and glass-like this morning. After the initial heart-attach shock from the water temp, it was a very meditative swim. Kim made... read more

  7. swim
    great 1750 yd

    swam with Deb

  8. RUN
    good 4 mi

    ran early morning with Renee

  9. VELO
    good 18.86 mi

    biked with Kim and deb

  10. RUN
    good 2 mi

    ran with Kim and deb

  11. swim
    good 1250 yd

    getting my chops back

  12. swim
    good 1250 yd

    getting my chops back

  13. swim
    great 700 yd

    fast swim before work

  14. RUN
    good 2 mi

    ran with Kim and deb

  15. VELO
    good conesus 18.86 mi

    casual ride around the lake.wow am I out of shape. Jay came with me.

  16. walk
    good conesus 6 mi

    walked and jogged two miles then walked the rest with Renee. getting a blister on my heel. Anyways I'm starting over. been sick for two weeks

  17. swim
    good 900 yd

    swam with Mike for fun

  18. RUN
    great maui 2 mi

    sunrise beach run with Mike. breathtaking. I didn't ever mind I stubbed my pinky toe on a lava rock. it was blissful running barefoot in the surf.