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Entries

  1. RUN
    great 2 mi

    ran strong

  2. RUN
    good 2.4 mi

    ran in freezing temperatures

  3. swim
    good 1000 yd

    swam strong

  4. RUN
    good conesus 1.2 mi

    ran with ciara

  5. RUN
    good conesus 2 mi

    ran with ciara

  6. RUN
    good conesus 1.2 mi

    ran with ciara

  7. FIT
    good Conesus

    xfit workout

  8. swim
    good Conesus 900 yd

    swam with Kim, Jen, Frenchy and Rich

  9. RUN
    good Conesus 3 mi

    I was so stressed out before my run I think I was turning into a hexenbeast. after my run ...big sigh of relief. I ran the bad energy off if that makes sense. I had the worst headache too. crazy.

  10. RUN
    good Conesus 2 mi

    ran with Ciara. beautiful morning. enjoyed running past my horses grazing in the sunrise.

  11. VELO
    3 mi

    MTB with my grandson. he's adorable. fire trails.

  12. FIT

    xfit with my grandson. he's adorable.

  13. RUN
    0.6 mi

    jogged with my grandson. he's adorable.

  14. swim
    Swam with Kim and Jen. Still ... 1000 yd

    Swam with Kim and Jen. Still working on that new swim stroke.

  15. RUN
    good 2 mi

    short jog