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  • 1 miles
  • 0:00 time
  • 136 calories
  • 1 workouts
  • This Week time period


  1. swim
    blah 1000 yd

    felt like I was drowning. blah!

  2. RUN
    Ran with just my dog, and I r... 3.1 mi

    Ran with just my dog, and I ran better alone.

  3. swim is a first, can y... 1000 yd 00:25 43:59 pace

    There's nothing like getting caught naked for a fire drill after swim club at 6:30 am on a Tuesday...eek!

    • Rosalie M.
      Rosalie M. You're Funny
      You're Funny:

      lol!!! hope you were able to catch a towel or two before heading out the door!!!

      9 days ago

  4. RUN
    alright 2 mi

    jogged with Ciara

  5. swim
    I injured my foot yesterday s... 500 yd 00:15:00 52:47 pace

    I injured my foot yesterday so I could hardly swim. I did mostly pull buoy work.

  6. RUN
    Ran in fowl mood. The best p... 1.5 mi

    Ran in fowl mood. The best part of yesterday, is I never have to relive it.

  7. swim
    good Morning swim with the gang. 1150 yd 00:20 30:36 pace


  8. swim
    great 1050 yd

    I felt amazing and strong this morning.

  9. swim
    good 1000 yd

    no junk laps this morning! ha ha

  10. RUN
    blah 2 mi

    there is no such thing as a bad run, right? tell that to my legs.

  11. swim

    swam with sore back. no flip turns.

  12. swim
    alright Dansville pool swim, forgot m... 750 yd

    Dansville pool swim, forgot my clothes had to return home to fetch them. Ugh! I'm also so sore from horseback riding every day this week. My back is extremely sore. The pool helped some.

  13. RUN
    good Ran with Ciara 5 km

    Ran with Ciara

  14. swim
    good Swam today and am definitely ... 1250 yd 00:25 35:12 pace

    Swam today and am definitely getting better not being so winded from doing flip turns. I'm definitely getting stronger.

  15. RUN
    good conesus 2 mi

    ran with Darby-dog and Ciara. I felt stronger today.

  16. swim
    good The gang was all there, excep... 1400 yd 00:30 37:42 pace

    The gang was all there, except for Dave. Still flip turned focused.

  17. RUN
    good Ran with Ciara and we saw tur... 2 mi

    Ran with Ciara and we saw turkeys up on Turkey Hill.

  18. swim
    good dansville 2050 yd

    swam with Graham and Laurel. there are few things more refreshing than a Saturday morning swim.

  19. swim
    good Swam with Laurel...but no Gra... 1500 yd 00:30 35:11 pace

    Working on the flip turns so I can keep swimming laps efficiently. Upped my yardage by 500 yds since last week. That makes me quite happy :-)

  20. RUN
    good renees house 2.7 mi

    ran with Ciara past Renee's house. ran one pole walked one alternating.