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  • 21 miles
  • 0:00 time
  • 1487 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Biked solo. Did the Renee ride. 13 mi

    Im getting stronger :)

  2. swim
    good pond 500 yd

    swam with Renee and Deb.

  3. VELO
    good 3.1 mi

    casual ride with Jay after my swim.

  4. RUN
    good 5 mi

    ran with Renee and Ciara.

  5. VELO
    good lake 20 mi

    road with Kei, Kim, and Renee

  6. swim
    good 750 yd

    short lake swim with Kei and Kim and Laurel

  7. VELO
    good 14 mi

    biked with Renee on what we thought was going to be a flatter route than normal. Whoops! lol

  8. RUN
    Ran with Ciara 3.1 mi

    Ran with Ciara

  9. VELO
    great kims 12 mi

    biked to breakfast with Kei and Laurel. Swim bike brick

  10. swim
    great kims 750 yd

    swam with my mermaid friends, Kei, Kim, andLaurel

  11. swim
    great 250 yd

    short little tether swim. Just doing a quick workout.

  12. swim
    great conesus 2000 yd

    pond swim with Debbie

  13. RUN
    great Utica 9.5 mi

    boilermaker race. beat last year's time by ten minutes.

  14. swim
    good Kims house 700 yd

    Swam with my home girls Laurel and Kei! So fun. Then we all drank coffee with Kim on her deck.

  15. RUN
    good 5.09 mi

    ran with renee

  16. VELO
    good 13.26 mi 01:13 10.9mph pace

    had to stop. over heated. blah! hill ride.

  17. RUN
    good 3.1 mi

    ran off some serious rage this morning. it didn't kill or damper my anger. I guess I should've run further.

  18. swim
    good 500 yd

    swam in Debs pond and hung out. super fun and peaceful.

  19. walk
    good 2.7 mi

    went for a walk as I was to tired to do much more. I spent my day painting my deck. I saw two baby deer on my walk. So precious.

  20. swim
    great 500 yd

    swam with kim