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Gael logged 7813 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. swim
    swam in glass conditions toda... 850 yd

    swam in glass conditions today. Casey got nailed by a fish, funny!

  2. VELO
    7 miles all vertical. 7 mi

    super humid ride, I over heated pretty badly. Eek!

  3. swim
    Swam with Laurel open water 1650 yd

    Longest swim I've been able to do since my daughter passed away. The journey to swim a mile took me almost four years.

  4. VELO
    good Golf course ride 13 mi 01:04 12.2mph pace

    Hot day for a ride.

  5. FIT
    good Xfit at Renee's. Four rounds ...

    Xfit at Renee's. Four rounds- jump roap, wall squat, sit ups, plank

  6. FIT
    boilermaker 5k 3.5 mi

    boilermaker 5k

  7. swim
    good Swam in choppy water but love... 875 yd

    Swam in choppy water but loved it

  8. FIT
  9. swim
  10. swim
    Swam with Jen, Kim, Laurel, m... 1000 yd

    Swam with Jen, Kim, Laurel, met a new lady Annie, then had breakfast with everyone.