Gael
Took first place today at the ECC Triathlon :-)
- Site:
- http://competingiswinning.blogspot.com/
- Miles:
- 4873 total / 556 in 2013
- Goal:
Complete an Ironman Distance Tri, run a sub 30, 5K in a race. Lose 16 pounds and get good enough to cycle with the A group.
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Entries
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3 people liked what Gael said
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RUN
great One tiring run, but I did it.... 8.46 mi
One tiring run, but I did it. Wanted to run 10 miles, but my toe said, screw you. I listened to the foot.
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RUN
great ECC Triathlon, the run sucked... 3.1 mi 00:34 11:00 pace
ECC Triathlon, the run sucked with the broken toe, but I'm still proud of myself.
- VELO
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swim
ECC Triathlon broke my toe ju... 300 m 00:06:49 36:34 pace
ECC Triathlon broke my toe just after I got out of the pool.
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swim
good worked on flip turns in both ... 1525 yd
worked on flip turns in both directions getting ready for race tomorrow.
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Me too! LOL
about 22 hours ago • Like
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RUN
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VELO
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swim
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VELO
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VELO
good biked with Frenchy, bacon, tr... 46.2 mi 03:30 13.2mph pace
biked with Frenchy, bacon, troy, jay and Chris. fantastic morning.
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VELO
good biked with jamond dang that k... 18.6 mi 01:00 18.6mph pace
biked with jamond dang that kid is fast!
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swim
good swam in 50 meter pool which w... 3200 m
swam in 50 meter pool which was amazing. Ty helped me with dolphin kick.
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Thank you. I was tired after.
5 days ago • Like
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RUN
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VELO
good hogmire course with bike club 24.4 mi 01:37 15.1mph pace
hogmire course with bike club hogmire course with bike club
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RUN
alright out running and found Taylor ... 4 mi
out running and found Taylor on the path. ran last 2.5 Mike's with her.
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VELO
great Springwater circuit with Rand... 33.5 mi
Springwater circuit with Randy and Ray. Amazing weather! I feel back to myself, I climbed nearly as good as always. Gotta get my drivetran looked at though. Geesh!
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swim
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RUN
great letchworth state park trail r... 7.2 mi
letchworth state park trail run. ran for my soul it was awesome.
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RUN
great track workout 100 meter sprin... 3 mi
track workout 100 meter sprints 28 sec. ran with Taylor and Coach Bacon.
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Congrats Gael!!! That's awesome!
about 22 hours ago • Like • 1 person
Outstanding. Well done!
about 3 hours ago • Like • 1 person