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Entries

  1. swim
    good geneseo

    swam at college with mike

  2. RUN
    good 4 mi

    perfect day.for running.

  3. RUN
    good 2 mi

    las Vegas treadmill

  4. VELO
    well Jay.and.I.watched the su... 18.86 mi 01:00 18.9mph pace

    well Jay.and.I.watched the sun set and the moon come down on the lake. beautiful bike ride. now if Jay would only realize 25mph is a bit too fast a tempo for me to hold. eeegads!

  5. swim
    good Swam in Dville pool with Deb ... 1750 yd 00:40 40:13 pace

    Swam in Dville pool with Deb and Graham

  6. VELO
    Incredibleman 23 mi 01:40 13.8mph pace

    Incredibleman

  7. swim
    good Sackets Harbor Incredibleman 1.2 yd 00:40 58666:40 pace

    Sackets Harbor

  8. RUN
    went with Renee and Darby Jan... 4 mi

    went with Renee and Darby Jane. Darbys leash broke when she got chased by a dog. No harm done. I'm surprised I ran as well as I did. I guess I needed the time off.

  9. swim
    good 1000 yd

    swam Conesus back at it , after 2 weeks off. Haven't had a break in 4 years. I didn't miss a beat.

  10. swim
    great Swam alone in the lake. Beau... 1750 yd 00:40 40:13 pace

    Swam alone in the lake. Beautiful...lots of fishermen this morning.

  11. VELO
    good biked with Chris. 20 mi 01:15 16.0mph pace

    biked with Chris.

  12. RUN
    good Kueka lake 6.55 mi

    peasantman

  13. VELO
    good Kueka lake 29 mi

    peasantman

    • Christina L.
      Christina L.

      Awesome job Gael. Was that the Intermediate distance?

      2 months ago Like1 person

    • Gael O.

      Yes it was. And I totally forgave myself for not finishing the race last year when I did the full distance, that bike course is frickin' hard as hell! LOL

      about 1 month ago Like

  14. swim
    good Kueka lake 1750 yd

    peasantman

  15. RUN
    good ran with jay lunch hour 2 mi 00:20 10:00 pace

    ran with jay lunch hour

  16. VELO
    good biked with Jen and kei 18.86 mi 01:15 15.1mph pace

    biked with Jen and kei

  17. VELO
    good biked with kim, Chris and Mark 18.86 mi 01:15 15.1mph pace

    biked with kim, Chris and Mark

  18. RUN
    good brick workout swam with kei t... 2 mi

    brick workout swam with kei then ran with kim

  19. swim
    great swam with kei 1600 yd

    swam with kei

  20. VELO
    good Biked the lake with Troy, Jay... 18.86 mi 01:15 15.1mph pace

    Biked the lake with Troy, Jay, Chris, and Mark. Kim was supposed to bike with us, but she ditched us within the first 50 feet.