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Gael logged 7086 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    good college 3 mi 00:34 11:20 pace is what it is. starting over in every sense of the words, starting over.

  2. swim
    Swim club and with the girls. 2500 yd

    Swim club and with the girls.

  3. RUN
    alright ran and walked. trying to get... 6 mi

    ran and walked. trying to get back into the swing of things. my first time running since i learned Tara died. i feel accomplished i was able to get out the door.

  4. swim
    good Back in the pool after a mont... 1000 yd 00:30 52:47 pace

    Back in the pool after a month off. I think my grief has internalized to low-to-no motivation. Anyways, I am back.

  5. RUN
    great turkey hill 6 mi

    ran with Renee perfect weather for running.

  6. VELO
    good 7 mi 00:30 14.0mph pace

    Indoor trainer

  7. swim
    good geneseo

    swam at college with mike

  8. RUN
    good 4 mi

    perfect day.for running.

  9. RUN
    good 2 mi

    las Vegas treadmill

  10. VELO
    well Jay.and.I.watched the su... 18.86 mi 01:00 18.9mph pace

    well Jay.and.I.watched the sun set and the moon come down on the lake. beautiful bike ride. now if Jay would only realize 25mph is a bit too fast a tempo for me to hold. eeegads!

  11. swim
    good Swam in Dville pool with Deb ... 1750 yd 00:40 40:13 pace

    Swam in Dville pool with Deb and Graham

  12. VELO
    Incredibleman 23 mi 01:40 13.8mph pace


  13. swim
    good Sackets Harbor Incredibleman 1.2 yd 00:40 58666:40 pace

    Sackets Harbor

  14. RUN
    went with Renee and Darby Jan... 4 mi

    went with Renee and Darby Jane. Darbys leash broke when she got chased by a dog. No harm done. I'm surprised I ran as well as I did. I guess I needed the time off.

  15. swim
    good 1000 yd

    swam Conesus back at it , after 2 weeks off. Haven't had a break in 4 years. I didn't miss a beat.

  16. swim
    great Swam alone in the lake. Beau... 1750 yd 00:40 40:13 pace

    Swam alone in the lake. Beautiful...lots of fishermen this morning.

  17. VELO
    good biked with Chris. 20 mi 01:15 16.0mph pace

    biked with Chris.

  18. RUN
    good Kueka lake 6.55 mi


  19. VELO
    good Kueka lake 29 mi


    • Christina L.
      Christina L.

      Awesome job Gael. Was that the Intermediate distance?

      4 months ago Like1 person

    • Gael O.

      Yes it was. And I totally forgave myself for not finishing the race last year when I did the full distance, that bike course is frickin' hard as hell! LOL

      4 months ago Like

  20. swim
    good Kueka lake 1750 yd