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  • 1 miles
  • 00:40 time
  • 400 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Open water: Swam with the Dol... 1750 yd 00:40 40:13 pace

    Open water: Swam with the Dolphin girls and a bunch of renegade triathletes.

  2. RUN
    the rock race ran with cuylar 3.6 mi

    the rock race ran with cuylar

  3. swim
    good Beat the thunder this morning... 1500 yd 00:25 29:19 pace

    Beat the thunder this morning. Lake was tranquil...just like i like it.

  4. RUN
    great boilermaker road race. fun th... 9.3 mi 02:00 12:54 pace

    boilermaker road race. fun this year with cooler weather.

  5. swim
    great Swam with Kei and Kim. Had m... 1200 yd 00:30 44:00 pace

    Swam with Kei and Kim. Had my game on this morning! Felt great! Water was like glass and there was a hint of fog lifting off the water. Breathtaking! Heard morning doves, saw fish jump and swam ... read more

  6. VELO
    good Biked with Josh Campbell and ... 20 mi 01:15 16.0mph pace

    Biked with Josh Campbell and Kim. Josh made us get up out before work at 5:30 am to bike, he's hardcore like that. Kim really kept a great pace!

  7. RUN
    good Short jog with Darby and Kim. 2 mi 00:23 11:30 pace

    Short jog with Darby and Kim.

  8. swim
    good Open water swim with Kei, Lau... 1500 yd 00:30 35:11 pace

    Open water swim with Kei, Laurel, and Kim

  9. RUN
    good Tri in the Buff 3.1 mi 00:40 12:54 pace

    Tri in the Buff

  10. VELO
    good Tri in the Buff 13 mi 00:47 16.6mph pace

    Tri in the Buff

  11. swim
    great Tri in the Buff, they pulled ... 750 yd 00:19 44:35 pace

    Tri in the Buff, they pulled 21 swimmers out of the water the waves were so bad, including my only 2 competitors. I won just by finishing the race.

  12. swim
    good Conesus with Kim. Water is wa... 1000 yd 00:18 31:40 pace

    Conesus with Kim. Water is warm enough it's time to change to a sleeveless wetsuit.

  13. VELO
    good Mountain biked at Allegany St... 16 mi 02:30 6.4mph pace

    Mountain biked at Allegany State Park. Whew! All up hill, had to push my bike 2 miles. Worth the price of admission though, the downhill was amazing!

  14. swim
    great Swam with Kim in Conesus Lake 1600 yd 00:30 33:00 pace

    Swam with Kim in Conesus Lake

  15. RUN
    great conesus tri 3.1 mi 00:38 12:15 pace

    Conesus tri

  16. VELO
    great conesus tri 18.86 mi 01:05 17.3mph pace

    Conesus Tri

    • Christina L.
      Christina L.

      Whoa, great pace on the bike Gael! Wish I could get a pace like that just once!

      about 1 month ago Like1 person

    • Gael O.

      @Christina, I was pretty happy with it, but I've done better on the lake ride. My fastest of all time was 19mph average pace. It's a flat lake.

      24 days ago Like

  17. swim
    good conesus triathlon. no clue to... 1500 yd 00:20 23:27 pace

    conesus triathlon. no clue to my swim time.

  18. swim
    good swam with the dolphin girls k... 1500 yd 00:20 23:27 pace

    swam with the dolphin girls kei, kim and laurel

  19. RUN
    good ran 3 walked 1 mile or so. to... 4 mi 01:00 15:00 pace

    ran 3 walked 1 mile or so. took all 3 dogs out and then took them for a swim. everyone is happy.

  20. swim
    good swam alone in the lake. peace... 1500 yd 00:30 35:11 pace

    swam alone in the lake. peaceful swim.

    • Christina L.
      Christina L.

      Nice! Still need the wetsuit? Beach at Taughannock opened Monday 62 degrees! Brrr....Gotta get my hands on a wetsuit to try!

      about 1 month ago Like

    • Gael O.

      Yes def need a wetsuit.

      about 1 month ago Like