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Gael logged 7214 miles.

Last workout 8 days ago. Help get them back on track!

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  1. VELO
    good 18.86 mi

    biked with Kim and deb

  2. RUN
    good 2 mi

    ran with Kim and deb

  3. swim
    good 1250 yd

    getting my chops back

  4. swim
    good 1250 yd

    getting my chops back

  5. swim
    great 700 yd

    fast swim before work

  6. RUN
    good 2 mi

    ran with Kim and deb

  7. VELO
    good conesus 18.86 mi

    casual ride around the am I out of shape. Jay came with me.

  8. walk
    good conesus 6 mi

    walked and jogged two miles then walked the rest with Renee. getting a blister on my heel. Anyways I'm starting over. been sick for two weeks

  9. swim
    good 900 yd

    swam with Mike for fun

  10. RUN
    great maui 2 mi

    sunrise beach run with Mike. breathtaking. I didn't ever mind I stubbed my pinky toe on a lava rock. it was blissful running barefoot in the surf.

  11. RUN
    great hawaii 2 mi

    running is easier when it's in the surf on a Maui beach watching whale watcher boats.

  12. RUN
    good Anaheim 2 mi

    Beautiful morning ran near Disneyland. pounding headache.

  13. swim
    great Anaheim 1750 yd 00:40 40:13 pace

    best hotel pool on the planet. Olympic sized. I felt so relaxed. that's the nicest swim I've had in a year.

  14. RUN
    good 2 mi

    ran with deb

  15. swim
    good 875 yd

    swam with deb

  16. swim
    good dville

    swam with Kim we laughed a lot.

  17. RUN
    good college 5 mi

    college track quite empty. grateful for megadeath.

  18. RUN
    great college 2 mi

    ran with kim

  19. RUN
    great college 7 mi

    ran four walked three. Laurel brought me to track.

    • Rosalie M.
      Rosalie M. Nice Job
      Nice Job:

      Good for you!!! I could have ran further and had my hubby pick me up in Canisteo which is 4.5 miles from my house...was happy with the 2 that I did :)

      2 months ago

  20. swim
    good college 1750 yd

    swam with Cuylar. he learned how to float on his back and is proud of himself. so cute!