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Entries

  1. RUN
    good 5 mi 00:47 09:24 pace

    Man! humidity was killer today!

  2. RUN
    great 5 mi 00:45 09:00 pace

    Trying to run a bit faster than my usual

  3. RUN
    great 4 mi 00:41 10:09 pace

    First nice run after marathon.

  4. RUN
    tired 26.2 mi 05:30 12:35 pace

    92F 75% humidity. It was a rough marathon

  5. RUN
    good 3.5 mi 00:36 10:17 pace

    a bit nervous

  6. RUN
    good 5 mi 00:49 09:48 pace

    Countdown to May 5 marathon continues

  7. RUN
    good 8 mi 01:16 09:30 pace

    Wanted to go slower but I really wasn't able to, huh

  8. RUN
    good 3.5 mi 00:36 10:17 pace

    again in the hills!

  9. RUN
    good 3.5 mi 00:34 09:42 pace

    Some hill work in the sun

  10. RUN
    good 10.5 mi 01:47 10:11 pace

    Nice run at Parque Central

  11. RUN
    good 2 mi 00:21 10:30 pace

    After a full day of walking trails with the family thats all I could do

  12. RUN
    alright 8 mi 01:18 09:42 pace

    Going a bit faster than usual until a shoe malfunction

  13. RUN
    good 5.1 mi 00:54 10:35 pace

    Mid morning run. Really need to do more runs in the sun to get used to high temps

  14. Shared Photo

    wow

  15. RUN
    3.5 mi 00:35 10:00 pace

    Ran for my Boston brothers and sisters

  16. Shared Photo

  17. My thoughts and prayers are with the Boston Marathoners. Hope there is no loss of life after the explosions