- Site:
- http://gabefung.wordpress.com/category/自我補完計劃/慢跑魂/
- Miles:
- 476 total logged
- Goal:
sub 50 10K
Gabriel Fung effort: 5: run as har...
Effort:
5: Run as hard as I can / Run Extra Extra Extra Mile (like 200%+)
4: Pushy / Extra Extra Mile (like 130%+)
3: Extra Mile
2: Same Mile
1: Reduce Mile
