Gabriel F.
Site:
http://gabefung.wordpress.com/category/自我補完計劃/慢跑魂/
Miles:
442 total logged
Goal:

sub 50 10K

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. Gabriel F.'s Photo Gabriel F. RUN
    blahPark – 3.9 km / 00:25 10:20 pace

    17.5C 90% 15km/hr(-)

    DIdn't feel well after lap 5-6, and still feeling sick after the run

    5 days ago
  2. Gabriel F.'s Photo Gabriel F. RUN
    alrightPark – 3.9 km / 00:25 10:14 pace

    18.5C 88% 12km/hr(-)

    7 days ago
  3. Gabriel F.'s Photo Gabriel F. RUN
    blahPark – 3.3 km / 00:21 10:18 pace

    21C, 85%, 1km/hr(-)

    9 days ago
  4. Gabriel F.'s Photo Gabriel F. RUN
    tiredPark – 3.6 km / 00:23 10:09 pace

    18.0C 85% 13km/hr(-)

    11 days ago
  5. Gabriel F.'s Photo Gabriel F. RUN
    goodPark – 4.5 km / 00:29 10:28 pace

    19.2C 70% 12km/hr(-)

    Didn't sleep well last night, didn't expect i could run more than last workout. :)

    15 days ago
  6. Gabriel F.'s Photo Gabriel F. RUN
    alrightPark – 3.3 km / 00:21 09:59 pace

    17C, 85%

    18 days ago
  7. Gabriel F.'s Photo Gabriel F.  

    Effort:
    5: Run as hard as I can / Run Extra Extra Extra Mile (like 200%+)
    4: Pushy / Extra Extra Mile (like 130%+)
    3: Extra Mile
    2: Same Mile
    1: Reduce Mile

    20 days ago
  8. Gabriel F.'s Photo Gabriel F. RUN
    goodPark – 2.7 km / 00:18 10:34 pace

    22C, 85%

    20 days ago
  9. Gabriel F.'s Photo Gabriel F.  

    Start running and watch your brain grow, say scientists: http://www.guardian.co.uk/science/2010/jan/18/running-brain-memory-cell-growth

    21 days ago
  10. Gabriel F.'s Photo Gabriel F. RUN
    goodPark – 3.6 km / 00:22 09:51 pace

    16C, 80%

    24 days ago
 

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