24C, 93%, 1km/hr(-)
2.4km Warmup+Cool Down (16:47, 6:59/km), 1.5KM RUN (7:55, 5:17/KM).
i feel like it's time to add some speed work to my training. Felt like vomit by 1KM and has to slow way down. nvm, one step at a time. :)
- Site:
- http://gabefung.wordpress.com/category/自我補完計劃/慢跑魂/
- Miles:
- 476 total logged
- Goal:
sub 50 10K
Entries
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Gabriel ran 3.9 kilometers in 24 mins goodPark – 3.9 km / 00:25 10:11 pace
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Gabriel ran 4.77 kilometers in 32 mins goodStreet – 4.77 km / 00:33 11:01 pace
15C, 89%, 1km/hr(-)
Heavy mist. Hotter than expected, has to single hand carry my jacket along the run. Mind begin felt weak by lap 3.7KM. Training by time.
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Gabriel ran 4.5 kilometers in 28 mins injuredPark – 4.5 km / 00:28 10:02 pace
13.8C, 43%, 2km/hr(-)
Mind and body felt strong. Steady pace, 7 laps @ 1:51, 6 @ 1:54. Felt a bit pain in my left ankle by 11 laps. Training by distance.
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Gabriel ran 4.8 kilometers in 32 mins goodStreet – 4.8 km / 00:33 10:55 pace
13.1C, 95%, 4km/hr(-)
Raining. Mind feel strong.
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Nice Job:
It's rainging :O
7 days ago -
Nice Job:
Raining and cold and you're still persisting. Great!
7 days ago
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Gabriel ran 4.5 kilometers in 28 mins alrightPark – 4.5 km / 00:28 10:07 pace
27C, 73%, 9km/hr(-)
Way too fast on the first mile. Hot and struggle in middle of the run. (Almost give up!) Train by distance today.
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Gabriel ran 4.3 kilometers in 30 mins injuredStreet – 4.3 km / 00:30 11:13 pace
25.2C, 84%, 4km/hr(-)
Slippery floor. Woke up with headache. Training by time. Slightly pain after run on my left knee.
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Gabriel ran 3.6 kilometers in 23 mins goodPark – 3.6 km / 00:23 10:26 pace
25.0C, 88%, 5km/hr(-)
Slow and Easy.
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Gabriel ran 4.2 kilometers in 25 mins injuredPark – 4.2 km / 00:26 09:56 pace
24.9C 89% 1km/hr(-)
Start weak, but finish strong!
(end up my left knee felt a bit pain today waked up...)
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If u have an injured knee, give it some rest before u start running again, and make sure u r wearing the right kinda shoe.... Else the imjury will keep nagging u forever
15 days ago
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Gabriel ran 3 kilometers in 18 mins alrightPark – 3 km / 00:18 09:46 pace
25C, 85%, 10km/hr(-)
a bit warm and humid
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Gabriel ran 3 kilometers in 18 mins blahPark – 3 km / 00:19 09:58 pace
18C, 71%, 11km/hr(-)
Didn't feel well right after i start running...
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Feel Better:
Our greatest glory is not in never falling, but in rising every time we fall.
15 days ago
- Confucius
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The weather is really not that good :O
18 minutes agoI guess i am used to run under high humidity environment already... :)
9 minutes agoGreat :D
8 minutes ago