Bowden
Seen on my run last Wednesday! Golden Gate Bridge, San Francisco!
- Site:
- http://gbwrunning.blogspot.com/
- Miles:
- 2409 total / 358 in 2013
- Goal:
To eventually run a sub-4 hour marathon. My current best is 04:23 at the Philadelphia Marathon 11/21/2010.
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Entries
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3 people liked what Bowden shared
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RUN
great San Francisco: Fairmont to SF... 6 mi 01:00 10:00 pace
Wednesday up early before the conference. Decided to run further along the Embarcadero to get a good view of the Golden Gate. This time I criss-crossed my way from the Fairmont to the Embarcadero ... read more
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good San Francisco: From the Fairm... 4 mi 00:55 13:45 pace
I am here in San Francisco for a conference this week. Great start to the day with a 4 mile run with my buddy Bart. We ran from the "Top of the Hill" down to the waterfront along the Emba... read more
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RUN
alright Shires of Vermont Marathon 26.2 mi 05:07 11:43 pace
The Shires of VT marathon, titled "the only marathon in southeastern Vermont" is only a 45 minute drive from my house. The close proximity enabled the family to make a day trip to Vermont... read more
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great CDPHP Workforce Team Challeng... 3.5 mi 00:30 08:35 pace
Another great year running the workforce challenge with Team GE! Perfect sunny weather, with some wind. A nice tune up before the Shires of VT Marathon this weekend!
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I had an awesome time running with team Ultra Purple Cod at http://www.ragnarrelay.com/race/capecod Here I am at the finish in Provincetown after completing all of my 6 legs for a total of 29.21 mi... read more
4 people liked what Bowden shared-
Awesome Bowden! Hope you stopped at the Lobster Pot for some chowder.
20 days ago • Like
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RUN
good 2012 Ragnar Cape Cod Ultra Pu... 8.63 mi 01:22 09:32 pace
Having vacationed on the Cape for several summers, it was very exciting and almost surreal to be able to run through all of these towns I am familiar with. For my last 2 legs, I began in Eastham at... read more
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good 2012 Ragnar Cape Cod Ultra Pu... 12.16 mi 02:08 10:32 pace
Our team started at 6AM Friday morning and continued into the night. This is my second set of legs (#19 and #20), my so-called "night leg", where we run in the dark with reflective vests,... read more
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great 2012 Ragnar Cape Cod Ultra Pu... 8.42 mi 01:31 10:48 pace
I participated in my second Ragnar Relay race this past weekend (May 3 and May 4) in Cape Cod with team Ultra Purple Cod. We ran from Hull, MA all the way to the tip of the Cape in Provincetown.
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2013 NYC Marathon! I am in after 3 tries at the lottery, I finally have a guaranteed entry! Can't wait!! Who else out here in DM is running it for the first time?
2 people liked what Bowden said-
Congrats! Sarah N is.. http://www.dailymile.com/people/SANorcott#ref=hpsearch
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Congrats!! I am in as well!!
27 days ago • Like
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RUN
alright Beechwood Hill Loop 5.09 mi 00:53 10:26 pace
Squeezed in a run before dinner. Did not have the same energy I had last night. Time to enjoy a nice steak and a glass of red.
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good Boston Strong: 16 Miler 16.04 mi 03:06 11:35 pace
Great run with Ragnar teammate John Carboni this morning on the Niskayuna bike path. Lots of hills, great workout. Lots of runners out there. Also ran into Jen and Laura from our Ragnar ADK team. T... read more
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FIT
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FIT
great Rowing Machine at the Y 4 km 00:20 08:02 pace
Pouring buckets tonight! Decided to go to the Y and do some XT: rowing, weights, and a short run on the 'mill
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Nice Job:
It was snowing in NM yesterday...crazy spring weather. You worked out hard..gosh...running, rowing & strength training. I'm pooped just reading about it. Nice work~
about 1 month ago
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great Quick Run in the Garden 5.14 mi 00:47 09:14 pace
Only had time for a short one tonight. Feels like Spring!
Splits: 9:44, 9:21, 9:21, 9:09, 8:42,
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good Mohawk Hudson Bike Path: 19+ ... 19.38 mi 03:22 10:24 pace
My Ragnar Cape Cod teammate invited me to join up with the Team in Training group run that is held most Saturday mornings starting at Lyons Park. It was exciting to see so many runners out there!
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You're an Inspiration:
Wow! Great miles today, Bowden! I wish I had your endurance.
about 1 month ago
- Show 4 more comments...
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Great long run for you.
about 1 month ago • Like
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I have family visiting next weekend, otherwise I would join you.. perhaps the next one!
about 1 month ago • Like
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RUN
great Knolls Loop From the Y 6.01 mi 00:57 09:34 pace
Nice run with Melissa after work. We kicked it up a notch for the last mile. Wicked windy though. Spring is not quite here yet. Can't wait to wear shorts again.
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Come to NM...You will get sunburned. ha! Nice run, Bowden!
about 1 month ago • Like
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Loading people...
Just curious...Will they allow you to run across the Golden Gate bridge or is it off limits? It's been a LONG time since I visited San Fran, and I wasn't running way back then! lol. Enjoy yourself and super Wednesday miles!!!
1 day ago • Like