Miles:
9252 total / 0 in 2014
Goal:

keep green commute shoting for 3:15 (Boston qualified)

Fred Hsu did a core fitness workout: did another acupunctu...

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good crunch (day 3) 00:35

did another acupuncture treatment last night. The miracle I wish didn't come truth, the pain doesn't go away fully. Keep working on my six pack ab exercise. 250 crunches is as same as what I did yesterday, plus chip-ups, back extension, captain's chair knee raise and stretch.