Miles:
7828 total / 1043 in 2013
Goal:

keep green commute shoting for 3:15 (Boston qualified)

Fred Hsu did a core fitness workout: did another acupunctu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good crunch (day 3) 00:35

did another acupuncture treatment last night. The miracle I wish didn't come truth, the pain doesn't go away fully. Keep working on my six pack ab exercise. 250 crunches is as same as what I did yesterday, plus chip-ups, back extension, captain's chair knee raise and stretch.

12 months ago