Miles:
8000 total / 1215 in 2013
Goal:

keep green commute shoting for 3:15 (Boston qualified)

Fred Hsu ran: warm up/cold up and e...

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  • 2 miles
  • 00:25 time
  • 13:52 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good wu/cd and the rest ... 2.9 km 00:25 13:52 pace

warm up/cold up and easy break in betweens.

over 1 year ago