Miles:
9252 total / 0 in 2017
Goal:

keep green commute shoting for 3:15 (Boston qualified)

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Fred logged 9252 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good whole day 19.3 km 02:00 10:00 pace

    A morning commute and a night run with my wife in campus

    • Diane T.
      Diane T. You're an Inspiration
      You're an Inspiration:

      oh Fred I have missed you. You are such motivation.

      about 4 years ago

    • Spenser V.
      Spenser V. Nice Job
      Nice Job:

      Way to go!

      almost 4 years ago

  2. RUN
    good Mountain run (飛鳳山) 24.6 km 02:12 08:39 pace

    Only to hillside not the top due to tight schedule

  3. RUN
    good commute 15.1 km 01:08 07:14 pace

    a morning tempo run and a night run

    • Fred H.
      Fred H.

      偶而總得校法兩位一下

      about 4 years ago Like

    • Fred H.
      Fred H.

      Jack L, 你十公里不用四十分鐘的人真是太抬舉我了

      about 4 years ago Like1 person

    • Jack L.
      Jack L. Great Performance
      Great Performance:

      讚,可惡,比我還快XD。

      about 4 years ago

    • Jack H.
      Jack H. Great Performance
      Great Performance:

      天氣冷~大家都開始飆速了。

      about 4 years ago

  4. RUN
    alright morning LSD 24.3 km 02:14 08:52 pace

    planned to visit Mt. Fei-Feng this morning but get lost and threw in couple miles on the way to destination, so changed plan to spent time alongside a river and then headed back to office.

  5. RUN
    good commute 17.1 km 01:33 08:45 pace

    wholeday commute

  6. RUN
    good night run 10.05 km 00:54 08:38 pace

    Hadn't a run since last week. 7k solo run and 3k family afterwards. Love the weather

  7. FIT
  8. VELO
    alright bike fun TaiChung 100 km 04:44 13.1mph pace

    Won't say it's a great experience, need to wait traffic light almost every two blocks at the beginning. Finally got a real ride while cycling in suburban area. A woman came to say "t... read more

  9. RUN
    tired campus night run 19.7 km 01:43 08:23 pace

    With Kevin, started slowly but increased pace steady during chatting. I found out I was unable to climb the slope strongly during the 3rd round and Kevin felt the same. So toke it easy afterwards.

  10. RUN
    good Hump day morning run 23 km 02:02 08:32 pace

    Finally, the office gym shower re-open after 3-month remodeling, no need to worry about where to clean up myself.

  11. FIT
    great gentle flow, restorative and ... 01:00

    Nice full body stretch, feel limber now

  12. RUN
    good commute 19 km 01:45 08:53 pace

    windy day, 10k in the morning and 8k after work

  13. Shared Photo

    No 1 Giant tree in Ptlaman.

  14. RUN
    good around the campus (中興大學) 6.9 km 00:32 07:33 pace

    slow pace at the first split and had a good chatting with a runner during the next two splits.

  15. FIT
    good Ptlaman Giant Tree (北德拉曼神木) 5.5 km 03:26 60:16 pace

    Due to tight schedule, I didn't go to the top last week, but there are plenty of time this week. great view on the top.

  16. RUN
    good commute 16.2 km 01:40 09:56 pace

    night commute and a morning commute plus a 3K family run

  17. RUN
    good after yoga run 15.7 km 01:29 09:04 pace

    Felt tired after yoga, toke it easy.

  18. FIT
    good gentle flow 01:00

    great yoga session

  19. RUN
    good morning 12 km 01:04 08:34 pace

    temperature is around 20'C, just a perfect season for outdoor running.

  20. RUN
    good night run 15 km 01:16 08:09 pace

    throught campuses and hilly route to home