- Miles:
- 787 total / 213 in 2013
- Goal:
sub 60 10K, sub 30 5k, sub 2:15 1/2.
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Entries
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RUN
4.01 mi 00:46 11:33 pace
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RUN
9.5 mi 01:54 12:02 pace
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RUN
4.02 mi 00:46 11:30 pace
-
RUN
9.22 mi 01:56 12:34 pace
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RUN
3.08 mi 00:33 10:51 pace
-
RUN
1.96 mi 00:20 09:59 pace
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RUN
4.01 mi 00:47 11:36 pace
-
RUN
3.99 mi 00:45 11:11 pace
-
RUN
4 mi 00:44 11:00 pace
-
RUN
good 7.76 mi 01:30 11:34 pace
-
RUN
alright 3.04 mi 00:36 11:57 pace
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RUN
good 5.03 mi 00:55 10:51 pace
-
RUN
good 3.04 mi 00:33 11:01 pace
-
RUN
good 4 mi 00:51 12:45 pace
-
RUN
good 3.99 mi 00:44 11:03 pace
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RUN
good 4.14 mi 00:45 10:47 pace
-
RUN
good 7 mi 01:21 11:32 pace
-
RUN
good 4.5 mi 00:49 10:52 pace
-
RUN
alright 4.5 mi 00:49 10:52 pace
-
RUN
alright 5 mi 00:57 11:24 pace
Matt
