Richard
Roadway was all chewed up along Rte 2, so I went down and around Beards Point Rd a few times. Added lots of 20/40's, felt like my legs were going to fall off!
Gearing up for sundays race.
- Miles:
- 13143 total / 1282 in 2013
- Goal:
Exercise, races, work outs
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Richard logged 13143 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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VELO
good Brick Church Rd 20.1 mi 01:00 20.2mph pace
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VELO
great Crownsville Loop 20.3 mi 01:00 20.4mph pace
Happy birthday to me!
Should have raced today! Was feeling good, had energy, did about 12 miles of 20/40 intervals, and it hurt, in a good way. -
VELO
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Took thurs and fri off to see my nephew, John, graduate from the worlds finest fighting force, USMC! Congrats John, well done. Semper Fi.
1 person liked what Richard said -
VELO
good Brick Church Rd 14.35 mi 00:43 20.0mph pace
All the creaks and groans are gone from the bike. Dont know what it was, but Joe (at Parvilla) did an excellent job. Owe him some beer I guess....
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VELO
alright Brick Church Rd 14.3 mi 00:43 20.0mph pace
Wasn't feeling it today, and rte 2 is all chewed up, so I cut ride short.
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VELO
good Edgewater and back 13.1 mi 00:44 17.9mph pace
Used the cross bike again today. Road bike not ready yet.
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VELO
good Brick Church Rd 14.3 mi 00:47 18.3mph pace
Slow and steady, used the cross bike today. Road bike in shop, creaking from somewhere for the past week is driving me nuts! Cant find where its coming from. So off to the shop she goes.
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VELO
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VELO
alright Bunny Hop Crit Race 16.8 mi 00:41 24.6mph pace
Fast race! Started out at about 27-28 mph, first 5-6 laps, in the middle of the pack. Then down to 25-26 mph, was on the back for the next few laps. Stayed on the back till the end. 52 out of 61.
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VELO
good Crownsville Loop 20.3 mi 01:09 17.7mph pace
Very windy. Just a casual spin pace, to keep legs open for tomorrows race.
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VELO
good Double ride 31.5 mi 01:35 19.9mph pace
Combination of Edgewater and Crownsville ride. Felt good, added lots of intervals, burning up my legs about halfway through, then had to get home. Good ride, nice weather, even caught a sunburn!
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VELO
good Brick Church Rd 13.8 mi 00:45 18.4mph pace
Wake up ride after a few days off the bike. That terrible (0445 wake up, class by 630am til 5pm) schedule is over! I dont know how people get up that early. Yuck!
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VELO
good Lions Club Poker ride 59.2 mi 02:57 20.1mph pace
Beautiful ride through Eastern shore of Md.
Rode with a teammate and shared the work, although I did most of the pulling.
Rode through Kennedyville, Md, pretty cool !
Fun day over all. -
VELO
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VELO
alright All American Road Race Pooles... 44.1 mi 02:09 20.5mph pace
Hills, chills and wind. Big field, fast pace, after 2nd turn, BAM, into a strong head wind. Yuck. Finished, wasnt last. Butt and thighs are sore. Nap time. Get to do it again tomorrow!!! Yay me.
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VELO
alright Southern H.S. 23.4 mi 01:14 19.0mph pace
After 3 days of rain, went for a ride to open up legs for tomorrows race in Poolesville, Md. Then race in Cascade, Md on sunday. Yikes!
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VELO
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VELO
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Thanks
about 1 month ago • Like
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Sounds like a great tech! Nice to have the bike finely tuned.
13 days ago • Like