Felipe
Tough going at first but I got into a groove and it was a beautiful day so I couldn't pass up the opportunity to get outside and run.
- Miles:
- 6353 total / 575 in 2013
- Goal:
IM Raleigh 70.3 - June 2013 IM Boulder 70.3 - August 2013 IM Lake Tahoe, CA - September 2013
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Entries
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RUN
good P''boro Run 6.53 mi 01:00 09:10 pace
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FIT
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FIT
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RUN
good Lap around Hyde Park 4.31 mi 00:36 08:25 pace
Ran hard since I wasn't going to run long.
Splits: 8:35, 8:23, 8:12, 8:49 -
RUN
great Hyde Park Run 10.47 mi 01:33 08:54 pace
What a difference great weather makes!! I know, it sounds silly that there would be great weather in London, but it was perfect for a long run. 50s and partly cloudy with a slight breeze. I felt li... read more
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Perfect, indeed. Love the 50's for running. Great run, Felipe!
12 days ago • Like
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RUN
great Treadmill Run 10.1 km 01:00 09:33 pace
Steady through the last mile, which was 8:20ish and then walked the rest to do 10K in an hour.
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Dreadmill:-) I can't stand that torture device.
16 days ago • Like
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FIT
- VELO
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FIT
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RUN
alright Back 4.17 mi 00:49 11:51 pace
This part did not go so well. I was beat up and the heat was really getting to me. I turned it into intervals so I could justify all the walking.
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RUN
good To my sisters 4.27 mi 00:40 09:21 pace
It was hot and humid and I didn't bring water. This part went much better than the run back...
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FIT
great Yoga, etc. 00:31
Did some stretching and yoga and lunges and squats and push ups and stuff. Totally random and easy. Opted for this instead of a run so that I can go for a long run tomorrow morning with a group out... read more
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FIT
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RUN
good Morning Run 4.38 mi 00:45 10:16 pace
FINALLY!! I've been on a massive slump with no workouts and too much travel (eating, drinking, no sleeping). Just now starting to feel normal again and this run definitely helped. I thought ab... read more
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RUN
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Nice work, Felipe!
about 1 month ago • Like
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VELO
good 1st 1/3 of the Raleigh 1/2 42.09 mi 02:16 18.6mph pace
Off to a late start so we couldn't get in the entire course. Compromised and hammered some hills instead. Tough ride but great to be out around Jordan Lake again. Brought back so many memories... read more
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VELO
good 18.9 km 01:44 6.8mph pace
Did the Passo de Gavia climb on a TacX setup. It was awesome! Basically, 11 miles straight up the side of a mountain. There were points where I felt like a 7% grade was like taking a break. I hope ... read more
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Um, yeah, if the entire course were uphill, I would just get off my bike and cry if I were you!
about 1 month ago • Like
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RUN
great ATL - Final Four Run 7.22 mi 01:07 09:14 pace
Great run with my Ultra buddy while out in ATL for the Final Four. Weather was perfect! We ran to R.Thomas - a phenomenal vegetarian/vegan restaurant and had lunch and took a cab back to the hotel.
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VELO
great Tour de Mirasol 21.51 mi 01:09 18.6mph pace
Went out to work out the soreness in the legs from this morning. Ended up making them more sore. Decided to go up and down every street in the neighborhood so that I couldn't get going too har... read more
Felipe
You're so speedy, Felipe!
5 days ago • Like • 1 person
Nice splits!
5 days ago • Like • 1 person
Thanks! It is a little sad how out of shape I am as these splits would have been a minute faster last time I decided IM was a good idea. Oh well, it was a fun run. =)
4 days ago • Like