Miles:
7720 total / 233 in 2014
Goal:

Goofy Challenge 1/14 Ragnar San Diego 4/14 Kalamazoo 1/2 Marathon, Sicily Bike Trip 5/14 IM Raleigh 70.3 (Relay) 6/14 REV3 - Half Rev 9/14 IMAZ - 11/1

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Felipe logged 7720 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good Sweet Corn Challenge 55.58 mi 04:08 13.4mph pace

    That was really hard. Very hilly and an unexpected bonus 6 miles of nothing but uphill. Course designer is definitely a sadist. At least we got sweet corn at the end.

  2. FIT
    alright Treadmill Run 5.25 mi 00:52 09:53 pace

    Not feeling very energetic this morning but managed to get up and get the workout done. Almost slept right through my alarm!!

    • Stacie E.
      Stacie E. Nice Job
      Nice Job:

      Great job getting out of bed to get the miles in!

      6 months ago

  3. VELO
    blah Trainer Ride 15.57 mi 01:00 15.5mph pace

    Worst trainer ride of all time. I felt awful and did everything I could to just stay on the bike for an hour. Glad that one is behind me.

  4. RUN
    good Trail 4 mi 00:44 10:52 pace

    Found a cool MTB trail and it was not busy so we managed to run some single track. it was fun!

  5. VELO
    good Trainer ride 10 mi 00:33 18.1mph pace

    Stomach not doing great and it was raining off an on. I was low on time so just popped it on the trainer and did a quick 10 miles.

  6. VELO
    good lunch ride 18.02 mi 01:00 18.0mph pace

    was supposed to be 30 mi. I didn't have time, too much work. It was really windy, which was nice on the way out but kind of like low grade climbing on the way back!!

  7. RUN
    good Ragnar SoCal Leg 2 2.71 mi 00:25 09:20 pace

    Night run - pretty cool. A bunch of lights and started to sprinkle the last 0.25 mile but got it over with and went to try to get some sleep.

  8. RUN
    good Ragnar SoCal - last leg 4.32 mi 00:44 10:16 pace

    Just a little hill. Straight up for 2 miles. At least it flattened out after that!!

  9. RUN
    good Ragnar SoCal leg 1 8.83 mi 01:23 09:24 pace

    Long leg. Great weather for a run. A lot of traffic light though...

  10. RUN
    good 4.1 mi 00:40 09:45 pace

    Wow - out of shape... should exercise more.

  11. RUN
    good w/Erin 6.55 mi 01:01 09:21 pace

    Great run

  12. RUN
    4 mi 00:35 08:41 pace

    Was supposed to be "easy" but I guess I had fresh legs...

  13. swim
    good Swim 1750 yd 00:36 36:16 pace

    I'm really bad at counting in the pool. Based on where I hit my lap button, which is kinda random, here is what I have:

    450 warm up
    2 X (3 X 100 descending)
    500 steady
    200 cool down

    1750 tot... read more

  14. VELO
    good Group ride 37 mi 02:18 16.1mph pace

    with the Mirasol/Sicily crew

  15. RUN
    good Negative Run on the TM 4.25 mi 00:42 09:55 pace

    Splits: 10:02, 9:41, 9:23, 8:23. Walked 0.25 for cool down.

  16. RUN
    good Indoor Track intervals 4.5 mi 00:38 08:28 pace

    Indoor tracks are not so much fun.

    Splits: 9:24, 7:53, 7:57, 8:31, easy 0.5

  17. RUN
    good Disney Marathon 26.2 mi 05:11 11:52 pace

    Woohoo!! Ran into Meghan at 13 and ran the rest with her. Had a "magical movement" around 23 miles and started running again, after having walked almost 3 miles. Next time, I will train.

    • Bill R.
      Bill R. Congrats
      Congrats:

      "Next time, I will train" lol! you always say that ;-) great job goofy

      8 months ago

    • Amanda P.
      Amanda P.

      I found training makes races less poopy

      7 months ago Like