- Miles:
- 643 total / 146 in 2013
- Goal:
stay injury free as I resume regular running/training
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Scott logged 643 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
10.02 mi 01:23 08:17 pace
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RUN
5.52 mi 00:53 09:36 pace
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RUN
0.94 mi 00:09:02 09:36 pace
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RUN
5.8 mi 00:56 09:41 pace
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RUN
5.1 mi 00:42 08:19 pace
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RUN
8.51 mi 01:11 08:20 pace
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RUN
6.07 mi 00:52 08:34 pace
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RUN
5.53 mi 01:02 11:15 pace
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RUN
7.55 mi 01:04 08:31 pace
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RUN
1.11 mi 00:10:10 09:09 pace
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RUN
alright easy 4 near work 4.13 mi 00:35 08:33 pace
After taking 5 days off battling a nasty cold I finally felt good enough to get out and run. The temps near 70 today didn't hurt either. I took it nice and easy tonight. Followed the run up wi... read more
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RUN
alright Treadmill run 5 mi 00:42 08:18 pace
It was too cold for my southern body to run outside so I headed to the treadmill. I feel almost like I'm fighting a cold but after taking off yesterday I was determined to run today. I did a p... read more
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Feel Better:
Yeesh, it's gotta be pretty cold to make the treadmill a viable option. You're not getting the flu are you?
5 months ago
- Show 3 more comments...
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Hope you feel better soon, but great job getting in an awesome 5 miler!
5 months ago • Like
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Thanks Erin.
5 months ago • Like
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RUN
good morning run on the ATT 5.03 mi 00:41 08:13 pace
I took advantage of the day off work by heading to the American tobacco trail. It was cold and breezy when I started off and I was wearing a hat and gloves. I planned on doing 5 miles at an easy pa... read more
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RUN
good longer neighborhood run 6.06 mi 00:50 08:17 pace
As I'm slowly building mileage this run caps my first 30 mile week and longest run in quite a while. It's not the most impressive week or distance today, but it is a good stepping stone f... read more
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RUN
alright great Jan weather 5.01 mi 00:41 08:13 pace
After a cold morning it was sunny and around 53* when I finished work this afternoon at 1:20 or so. I headed out for a run in shorts and a long sleeve shirt. I felt pretty good and was surprised I ... read more
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RUN
Treadmill 5 mi 00:44 08:50 pace
the weather was absolutely miserable here and they have a winter storm warning....I'm not convinced. So I headed indoors for an easy 5 mile recovery run.
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RUN
good Reid Ross HS track 4.13 mi 00:35 08:24 pace
Headed over to a local HS track near work. Did 1 mile w/u and c/d. Workout consisted of 2 miles of in-n-outs where I run the straight away and recover on the turns. My first kinda/sorta speed sess... read more
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:-)
5 months ago • Like
- Show 3 more comments...
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Nice Job:
I'm all envious. No speed work here yet. Have fun with it Scott!
5 months ago
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Thanks Dan. I like to think of it almost as speed work with training wheels. It wasn't an all out effort just trying to get the legs turning over a bit quicker.
5 months ago • Like
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RUN
good cape fear river trail - Clark 5.01 mi 00:43 08:29 pace
I generally run right after work. Unfortunately my office is not located in the best part of town which limits my running options. There is a great paved trail right up the road from my office wher... read more
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Yeah man, still banging out the milage... sweet... I miss the beauty of our outside surroundings when not running. BTW super cool avatar pic.. nice... racing.. my drug of choice..
5 months ago • Like
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Thanks Bruce. Last year was tough for me as well with some nagging little injuries. Now just trying to get in some decent pain free miles.
5 months ago • Like
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RUN
blah tough 5 5.06 mi 00:44 08:40 pace
Plan was to do an easy 5 miles, but unfortunately it felt anything but easy. It was warm out tonight, close to 70* at around 6:20 or so when i started the run. I stopped about 1.5 miles in to take ... read more
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70, sounds like heaven. Snowed on me this evening. Good to see you here again Scott!
5 months ago • Like
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Great job... Weather took a serious turn today though.
5 months ago • Like
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thanks...Still wasn't bad in Fayetteville as It was around 50 after work. Still ran in shorts and long sleeve shirt.
5 months ago • Like
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RUN
Cape fear river trail 5.3 mi 00:44 08:19 pace
Weather was incredible! Ran in shorts and sleeveless shirt but could have skipped the shirt. I might have pushed the distance and pace a but as my legs felt heavy the rest of the day. Glad I'v... read more
Scott
Scott
Happy to see you out there!
5 months ago • Like