Miles:
2436 total / 264 in 2013
Goal:

Keep having fun running marathons in 2013. More strength training. Speedwork :)

Fiona ran: A hot day for Seattle...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 03:11 time
  • 09:32 pace
  • 2482 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hot and sunny LR! 20.03 mi 03:11 09:32 pace

A hot day for Seattle in June. Temps in the mid 70s, heat index of 77F. Started to feel a little light headed at mile 10, so popped an S-Cap and felt much better. Ran this one way too fast, but I had a hard stop and wanted to get my 20 in!

11 months ago

  • Morey B.
    Morey B.
    Morey B.

    77 huh? sounds nice

    11 months ago • Like

  • Fiona
    Fiona
    Fiona

    Ha - I used to live in your neck of the woods so I know complaining about the 70s sounds ridiculous :)

    11 months ago • Like

  • Tom D.
    Tom D.
    Tom D.

    Sweet 20.

    11 months ago • Like

  • Lisa A.
    Lisa A. Great Performance
    Lisa A. Great Performance:

    77 degrees is long sleeve weather for us! :) Still, you rocked 20 MILES!!!!

    11 months ago