Dave Follansbee ran: Just wanted to get th...

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  • 2 miles
  • 00:15 time
  • 10:16 pace
  • 266 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick leg stretcher 1.5 mi 00:15 10:16 pace

Just wanted to get the legs moving, not only for my legs, but my head. Brain won't shut down thinking about the race tomorrow. Where I want to be time wise at aid stations, when and what to do for nutrition, what to carry, attacking down hills, walking when I should, not walking when I don't need to ect. I'm trying not to set a time goal... trying really hard not to. Just finish. Especially with a race like this, and its my first. Gonna be a lot of fun.

Thanks to all you DMers for all your support!!!!!

  • Mindy R.
    Mindy R.

    Don't forget to enjoy the experience as well. You'll be great tomorrow! See you in the morning.

    almost 6 years ago Like1 person

  • Jen R.
    Jen R.

    Good luck Dave!!

    almost 6 years ago Like1 person

  • Brian

    Good luck Dave. See you tomorrow!

    almost 6 years ago Like2 people

  • Deborah D D.
    Deborah D D.

    You're ready. You've prepared. You've trained hard. You will do GREAT! Enjoy it and yes, breathe.. I'll be waiting to hear about it as I just started training for my first full. Good luck Dave!

    almost 6 years ago Like1 person

  • Bill H.
    Bill H.

    Great last run Dave. You will be great. Not having a time goal is a great idea. Even though I dont believe you. We all have time goals for getting the mail. Go get this. You have worked hard for it. I can't wait to hear about how it went.

    almost 6 years ago Like1 person

  • Todd S.
    Todd S.

    Dave, you'll do great tomorrow. Look forward to meeting you and all the DM'rs running BB tomorrow.

    almost 6 years ago Like2 people

  • Stacy G.
    Stacy G.

    You've got this! You've put in the training and have worked so hard. I cannot wait to hear all about it. Good luck and most importantly...enjoy it!

    almost 6 years ago Like1 person

  • Carlos

    Dave you have done an awesome job training you will knock this marathon out. I echo what others have said. Get plenty of rest and enjoy the culmination of your goal and hard work. As best you can hear all your DM friends cheering you on!!!

    almost 6 years ago Like1 person

  • Sherri M
    Sherri M

    A good little run today! The rest of your post sounds almost like a kid looking forward to every aspect of Christmas. It's going to be magical.

    almost 6 years ago Like1 person

  • Dave F.
    Dave F.

    Kind of like Christmas Sherri, only I'm not sure to expect a new bike or piece of coal under the tree!

    Thanks everyone!!!

    almost 6 years ago Like1 person

  • Larry

    Have a great race, and just enjoy the experience!

    almost 6 years ago Like

  • David L.
    David L.

    Good luck Dave! It will be tough, but you'll get through lit

    almost 6 years ago Like

  • Susan G.
    Susan G.

    Good luck buddy! Can't wait to read all about it.

    almost 6 years ago Like

  • Rick C.
    Rick C. Good Luck
    Good Luck:

    Be sure to add "breathe" to the list Dave! If you guys have as much fun as I think you're going to, I'll have to eye this one for next year. Enjoy the experience Dave. BEAST MODE ON!

    almost 6 years ago