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Dave Follansbee ran: The first mile was at...
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- 4 miles
- 0:00 time
- 0:00 pace
- 603 calories
The first mile was at the track with the kids. After work i negotiated a trip to the park with the track right next to the playground so I was able to get my little racer to do two laps with me before retreating to the swings, and i did another 2 before joining them.
The 3 was my usual late post-kid bedtime run. Took it easy. No watch, no music. Lots of thinking time about the race.
Have a great thursday!