Dave Follansbee ran: Humid but nice night....

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 452 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 more taper miles 3 mi

Humid but nice night. Gave my ankle an extra days rest and it feels WAY better than it did Monday night. Next run Sat with my brother and hopefully sunday Mindy, Tammy and others.

Edit: last 1/4 miles was done at upper 7:00 pace. Felt good to move fast. Trails have killed the speed I was just finding at the beginning of the year.