- Site:
- http://5kfuzz.blogspot.com
- Miles:
- 2412 total / 310 in 2013
- Goal:
1100 Miles -- Bear Brook Marathon - Vermont 50K - lose a billion pounds.
Dave Follansbee ran: Went out with work fr...
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- 3 miles
- 00:26 time
- 10:21 pace
- 444 calories
- details
great
Quick post-work run
2.5
mi
00:26
10:21 pace
Went out with work friends for dinner so between the end of my work day (I start at 6) and when they were ready to go I squeezed in a quick run around work.
Nice job squeezing it in Dave.
10 months ago • Like
Nice job fitting it in!
10 months ago • Like
Great way to allow the dinner indulgence!
10 months ago • Like
good job getting it in
10 months ago • Like
You are very motivated! Great job Dave!
10 months ago • Like
So determined!
10 months ago • Like
Nice work.
10 months ago • Like
Excellent job fitting in a couple of miles, Dave. That's using the your time well. Nice pace, too--you're getting faster!
10 months ago • Like