You've got to login or join dailymile to do that
Dave Follansbee ran: What an awesome solo ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 17 miles
- 04:22 time
- 15:24 pace
- 4653 calories
What an awesome solo run. Rained hard for 16.5 of those miles. Without the heat and humidty, I knocked over 50 minutes off of my 13 mile time from last weekend. Thats how slow I was last week. Or maybe it was Mindy R. and Rick F. slowing me down... ha! Seriously though, felt a lot stronger than last week.
This is a distance PR, even though it wasn't planned. I wasn't sure what I was going to run today. Funny thing about running these trails, miles add up quick. I was only going to run to where Aid Station 1 was, but that would only been maybe 10 miles round trip, so I wanted something a little longer. :)
Ran in my Kinvaras. Compared to last week in dry conditions with my other shoes, I could barely walk at the end of the 13 miles. This week, my feet were soaked for at least 10 miles and had zero issues in the Kinvaras today. I did slip once, but on most of the rocks and roots I didn't have a problem with traction.
The marathon can't get here soon enough!
Have a great Sat/Sun!