Miles:
3120 total / 0 in 2018
Goal:

Got a new PB of 4:33:38 at the Paris Marathon 2015 with very minimal training. Totally unexpected! My new goal is to enjoy each marathon with a decent time ;)

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Marlin logged 3120 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    Basic Flow 01:00

    Been awhile since I last did some stretchings

  2. RUN
    KLCC Park 6.6 km 00:43 10:32 pace

    Recovery run! Glad to sweat a bit..

  3. RUN
    Twincity Marathon 2016 42.21 km 04:45 10:51 pace

    Super humid. Not an easy but glad I made it within target time of sub-5 hour. :)

  4. RUN
    KLCC Park 10.17 km 01:10 11:04 pace

    Feeling a bit sluggish

  5. RUN
    Shah Alam Night 21km Half Mar... 21.23 km 02:16 10:20 pace

    Got 8th placing! Won RM100

  6. RUN
    good Dragonback Run 2016 23.4 km 02:39 10:56 pace

    It's to be back running this course for the 3rd time. Had stomach ache the last 8km so had to take it easy..

  7. RUN
    KL Car Free Morning 15.53 km 01:34 09:45 pace

    First run for 2016!

  8. RUN
    Muang Thai Chiangmai Marathon 41.64 km 04:41 10:50 pace

    Weather was superb! Love the course.. A good place to do PB if one train enough. Hehe..

  9. RUN
    alright KLCC Park 8.83 km 00:59 10:46 pace

    Hmm... Blisters on both foot. :(

    A marathon this weekend with a lack of training?? = Not looking good..