- Site:
- http://katipeachiekeen.blogspot.com
- Miles:
- 2727 total / 45 in 2012
- Goal:
- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake
Katherine F. rode: not terribly motivate...
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- 10 miles
- 00:41 time
- 14.2 pace
- 424 calories
- details
good
Easy-Peasey Trainer Spin + Hulu
9.7
mi
00:41
14.2mph pace
not terribly motivated today-- computer still not reading time or mileage. i've been getting inexplicably hungry during the day, and that's magnified on the bike (bonking really easily). estimated the mileage above based on what i thought my speed was (based on recent workouts and perceived effort). i did throw in a couple of heavy-gear intervals, and one 10-min ladder, and focused on keeping my cadence around 80rpm. watched LOST :)
You can borrow my computer :) And then bring it to me in Guate... :D
about 2 years ago