Site:
http://katipeachiekeen.blogspot.com
Miles:
2727 total / 45 in 2012
Goal:

- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake

Katherine F. rode: Mondays are hard enou...

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  • 10 miles
  • 00:53 time
  • 11.8 pace
  • 562 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Recovery- Rollers 10.47 mi 00:53 11.8mph pace

Mondays are hard enough... did a recovery ride with high cadence intervals thrown in. My computer quit recording time/ distance suddenly towards the end (I was aiming for 1 hr). Watched Grey's Anatomy and Parks and Rec. Forgot the HRM :P Legs felt good! Not at all tired. Though cadence was still low-- around 75- 80 "resting" could only get it up to about 95 otherwise.

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
562