- Miles:
- 2117 total logged
- Goal:
climbing Mt. Kilimanjaro in Feb, one century a month until I leave for field research (Sept), summer racing and hiking (JMT?).
Katherine F. rode: Mondays are hard enou...
- 10 mi tracked
- 00:53 logged
- 11.8mph pace
- 562 calories
- effort 2/5
goodRecovery- Rollers
–
10.47
mi
/ 00:53
11.8mph pace
Mondays are hard enough... did a recovery ride with high cadence intervals thrown in. My computer quit recording time/ distance suddenly towards the end (I was aiming for 1 hr). Watched Grey's Anatomy and Parks and Rec. Forgot the HRM :P Legs felt good! Not at all tired. Though cadence was still low-- around 75- 80 "resting" could only get it up to about 95 otherwise.
