Site:
http://katipeachiekeen.blogspot.com
Miles:
2727 total / 45 in 2012
Goal:

- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake

Katherine F. rode: Tempo ride while watc...

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  • 21 miles
  • 01:29 time
  • 14.4 pace
  • 933 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Trainer + Hulu 21.28 mi 01:29 14.4mph pace

Tempo ride while watching the first two episodes of the last season of LOST. Which, by the way, were totally confusing! Any insights on those would be much appreciated :P

20 warm up, followed by a tempo pace around 80 rpm, switching the gears every 5 min (randomly). Not too boring, but not really effective, either. My HR stayed pretty steady (and low), though I still worked up a sweat.

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
933