Site:
http://katipeachiekeen.blogspot.com
Miles:
2727 total / 45 in 2012
Goal:

- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake

Katherine F. rode: Legs started out a li...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 00:40 time
  • 16.4 pace
  • 424 calories
  •  
  •  
  • 225 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mhbag%7cvh%7en%7e%40ea%7detfgkkrfgko%7d%5dcq%40wkau_%40%7d%40g%40bks%5d%60dylvbmhniqrqnm%3fn%60%40v%40l%7bkicsrn__%40sn%7e%5ehbsmzko%60%40w%40l%3fspnohqwblhadxlckr%5d%7c%40f%40t%5evjabp%40n%7c%5dgfkjjruff%40%7ce_ad  
good Rollers + Netflix 10.91 mi 00:40 16.4mph pace

Legs started out a little tired... warmed up and kept up a pretty good pace. Just did two episodes of 30Rock this time :P have to build up that endurance again...

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
424
  • Doc B.
    Doc B. Nice Job
    Doc B. Nice Job:

    Yay! Back on the rollers :)

    about 2 years ago