Site:
http://katipeachiekeen.blogspot.com
Miles:
2727 total / 45 in 2012
Goal:

- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake

Katherine F. rode: ouch. warmed up with ...

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  • 18 miles
  • 01:16 time
  • 14.4 pace
  • 766 calories
  •  
  •  
  • 1131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Hills! 18.12 mi 01:16 14.4mph pace

ouch. warmed up with a loop out zeeb rd to hrd... potholes are getting worse, if you can possibly believe that! but had a tailwind on hrd and averaged 16.5 all the way to maple. ran into will going the other direction on maple/ newport, and made arrangements for a tentative 40-50 mile ride tomorrow morning. will went his own way, and i got passed by a guy flying up newport! didn't even say "on your left" or "hi" :P boo. finished off with three reps up spring (3/4 of a mile, measured it this time). no pukey feelings, but definitely tired legs, and a sore back (from yoga yesterday? perhaps). whew.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
766