Site:
http://katipeachiekeen.blogspot.com
Miles:
2727 total / 45 in 2012
Goal:

- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake

Katherine F. rode: Went with Nina and Al...

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  • 25 miles
  • 01:40 time
  • 15.0 pace
  • 1060 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Dexter 25 mi 01:40 15.0mph pace

Went with Nina and Alexandra-- it was Alexandra's first ride of the season. When we started out it was pretty warm, but I was *freezing* in short sleeves and shorts on the way back :P We had a great tailwind going out, which obviously turned into a headwind on the way back. Stopped for some warm beverages at Foggy Bottom, which was a nice break (though made it tougher to get back on the bike). I had a hot cocoa and part of a 7-layer bar (the rest of which was eaten the next day!). The other two seemed surprised that I was able to carry on a conversation with my HR in the 160s :P

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1060