Katherine
Apparently I've forgotten how to pedal in circles. Watched an episode of the office and half of the first episode of the Tudors. I suppose I shouldn't feel too bad, since it has been a long time si... read more
- Site:
- http://katipeachiekeen.blogspot.com
- Miles:
- 2727 total / 45 in 2012
- Goal:
- Average one century a month in 2012 (biking) - Complete a double century - Complete a 6,000 yard postal challenge (swimming) - Swim across Glen Lake
Track and share your training!
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Entries
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VELO
alright First roller ride in 1.5 year... 5.88 mi 00:38 9.3mph pace
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walk
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FIT
great Total conditioning class at g... 01:00
Wow. I can barely move now. My muscles Don're hurt, but they were definitely worked to exhaustion!
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walk
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FIT
good Mixed Levels Class with Laura 01:15
A much different atmosphere than the Tue/Thur class! A bit more laid-back, and truly "mixed" levels (the Tu/Th class tends to be more advanced). I wasn't the only one that couldn't get in... read more
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FIT
great Southtown Yoga A.M. class 01:00
We warmed up a lot more before tackling handstand/ headstand today-- not that that means I actually got *in* to those poses! But I did some preparatory poses for them. Whew. My arms were shaking by... read more
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FIT
great Morning class at Southtown Yoga 01:00
Awesome way to start the day! Small group-- I was intimidated at first by how we started with headstand (!!) and everyone else just put their heads on the floor and lifted their legs up like it was... read more
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VELO
good 1/31/12 2:25 PM 15.31 mi 01:25 10.8mph pace
Rode to campus with d to pick up his paycheck, then meandered home thru the park :) smelled like late summer... Instead of late january :-/
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Average Speed 10.82mph, total climb 1188.98ft -
walk
good 1/29/12 3:10 PM 3.69 mi 00:57 15:29 pace
To pattie's fields w sarah and mom
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Average Speed 3.87mph, total climb 652.62ft -
FIT
great Mixed Levels class at Southto... 01:15
arms are still sore two days later! more chaturanga than i have done in a while. also-- my new mat is definitely slippery when i sweat. need to do something about that.
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FIT
great 1 hour of yoga videos 01:00
I strung together three online videos to get about an hour's worth of yoga practice. I was hungry when I started, and a lot hungrier when I finished!! Started with an "energizing" sequenc... read more
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VELO
great Around Forest Park 1/23/12 1... 12.31 mi 01:13 10.2mph pace
Rode to campus with doc, then home through the park. Stopped to take some pictures, and doc bought us a couple of worlds fair doughnuts :)
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Average Speed 10.16mph, total climb 1110.86ft -
walk
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FIT
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FIT
good New Year's Yoga, Day 1 00:30
Mom and I did about 4 sun salutations, plus a couple of "casual" standing and inverted poses.
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walk
good New Year's Eve Walk Into Tow... 4.61 mi 01:02 13:27 pace
Into town and back
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Average Speed 4.45mph, total climb 1203.19ft at a maximum 0% gradient -
FIT
good Yoga + 6 min Bodyrockers + Cr... 00:30
Warmed up with 5 short sun salutations, followed by the 6-min Bodyrock workout (http://www.bodyrock.tv/2011/05/06/6-minute-workout/), and wrapped it up with 100 crunches (25 normal, 25 biking, 25 o... read more
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FIT
tired Yoga + Body Rockers 00:30
Warmed up with about 7 sun salutations (short) total, followed by the 4-min interval workout at BodyRockers.tv. Holy Crap!!! That's harder than it looks!! I got really winded, really fast, which wa... read more
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Countryside...
1 person liked what Katherine shared -
The road up to the climb... corn fields and onion fields! And the occasional cow...
1 person liked what Katherine shared
Katherine
Loading people...
poor arm muscles. yoga is mean to them.
2 days ago