Mondays are hard enough... did a recovery ride with high cadence intervals thrown in. My computer quit recording time/ distance suddenly towards the end (I was aiming for 1 hr). Watched Grey's Anatomy and Parks and Rec. Forgot the HRM :P Legs felt good... read more
- Miles:
- 1999 total logged
- Goal:
climbing Mt. Kilimanjaro in Feb, one century a month until I leave for field research (Sept), summer racing and hiking (JMT?).
Entries
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Katherine rode 10.47 miles in 53 mins goodRecovery- Rollers – 10.47 mi / 00:53 11.8mph pace
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Katherine did a yoga workout for 10 mins goodStudy Break Yoga – 00:10:00
I <3 Yoga.
2 Sun Salutations, with some warrior pose and triangle pose thrown in.
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Katherine rode 40 miles in 2 hours and 43 mins tiredEnduro-- Spinervals – 40 mi / 02:44 14.7mph pace
Longest workout in a while!! Longest trainer workout... ever.
Warmed up with 30Rock -- it must be "health week" at NBC... both the 30Rock episode and Parks and Rec have "healthy eating" themes... too bad they couldn't work that in ... read more
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Katherine did a yoga workout for 15 mins goodStudy Break Yoga – 00:15:00
two sun salutations with warrior poses thrown in the middle. got the blood pumping, felt great afterward :)
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Katherine rode 15.06 miles in 1 hour and 2 mins and 19 secs goodTrainer- Spinervals Hills + Hulu – 15.06 mi / 01:02 14.5mph pace
Warmed up to an episode of Modern Family on Hulu, then did most of the Spinervals Hills workout. Felt great until the last rep, when i really faded. Had eaten a big bowl of rice, beans, tuna, salsa, and cheese about an hour before, so was pretty well-f... read more
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Katherine rode 21.28 miles in 1 hour and 28 mins goodTrainer + Hulu – 21.28 mi / 01:29 14.4mph pace
Tempo ride while watching the first two episodes of the last season of LOST. Which, by the way, were totally confusing! Any insights on those would be much appreciated :P
20 warm up, followed by a tempo pace around 80 rpm, switching the gears every 5 ... read more
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Katherine rode 14.25 miles in 1 hour and 4 sec goodRollers + Netflix – 14.25 mi / 01:00 14.2mph pace
better than i expected... but not what i would call "fun". did some pyramids, sprints, etc.
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Katherine rode 17.24 miles in 1 hour and 8 mins and 47 secs goodSpinervals- "Have Mercy" – 17.24 mi / 01:09 15.0mph pace
I was originally aiming for 2 hrs, believe it or not. And then around 40 min I decided that 1.5 hours was plenty, because I had to make dinner for friends coming over, etc etc. And THEN, at 1:08:45, I very very suddenly became ravenously hungry. So I s... read more
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Katherine did a fitness workout for 1 hour and 30 mins goodDoes shoveling snow count? – 01:30
Wow, my forearms are sore. The neighbors were kind enough to clear one side of my corner lot with their snowblower... the other side was shorter, and really a piece of cake. The driveway was hard, however. We used the car this morning before shoveling ... read more
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Katherine walked 2 miles in 1 hour and 35 mins goodSilver Lake @ Pickney Rec – 2 mi / 01:35
remembered the HRM! Doc was testing out his new pack... success :) met up with a hunter looking for squirrels and rabbits-- a little intimidating. i thought hunting season was over... but he was friendly. right ankle was a bit stiff.
Yes, shoveling does count...You don't live on a corner, do you? If so, it ultra-counts!
28 days ago