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Claire logged 745 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good Back with the programme 13 km 00:34 04:12 pace

    Happy 2012 - time to get back with the programme
    34 mins on the bike followed by
    3 tri sets 20 alternate bicep curls, 12 tricep extensions & 8 press ups
    3 supersets of 15 crunches & 30 obli... read more

  2. RUN
    great Sunday Fun with Trev 4.2 km 00:31 11:52 pace

    Ran 1km @ 3% incline 8.5km/h
    15 press ups & 20 alternate bicep curls
    Ran 1km @ 4% incline 8.3km/h
    20 tricep extensions & 20 komodo
    Ran 1km @ 5% incline 8.2km/h
    15 clean & press, 15 ab e... read more

  3. RUN
    injured Dublin Marathon 42.71 km 05:34 12:35 pace

    My Second Marathon completed on Monday.

  4. RUN
    good This Week 22.62 km 02:55 12:27 pace

    Still keeping up the challenge of running every day in October

    • Ben W.
      Ben W.

      Great miles, nearly there!!!

      about 7 years ago Like

    • Mrsmun
      Mrsmun Nice Job
      Nice Job:

      Superb effort Claire :)

      about 7 years ago

  5. RUN
    alright with Trev 6.5 km 00:46 11:23 pace

    Day 17 - little bit of an upset tummy but still sticking with it - surprised myself at putting in 46 minutes when I only expected to manage about 20. Could have run for longer too but need to get s... read more

    • Mrsmun
      Mrsmun Nice Job
      Nice Job:

      Doing really well, keep it up!!

      about 7 years ago

  6. RUN
    good just round the block 1.68 km 00:11:32 11:02 pace

    Day 16 (Sat) only 16 more to go! Up and out for a quick 11 and a half minutes at 6.30 as only way I could fit this in today. What a gorgeous morning so still and quiet, big moon, and never saw anot... read more

  7. RUN
    alright just at gym today 4.56 km 00:36 12:42 pace

    Day 15 short run before work and before doms from yesterdays pt nice little 26 minutes done. Then at lunchtime 10 minutes each on treadmill, bike and cross trainer. Chest and abs feeling effects of... read more

  8. RUN
    good Run and pt 1.3 km 00:13:00 16:05 pace

    Arrived early at gym to fit in a gentle run and warm up before pt session. Session today 3 supersets 15 chest flyes and 15 press ups 3 supersets 15 squats and 16 power lunges 3 supersets 15 rear ro... read more

  9. RUN
    alright on the TM 4.1 km 00:31 12:10 pace

    Day 13 - today we say farewell to an amazing lady - that was only motivation I needed to get up at 6am to get these 30 minutes done before going to her funeral. Love you Gran x

  10. RUN
    good October Running challenge so far 61.37 km 07:26 11:42 pace

    My latest challenge to run everyday (even if only for 10 mins) in October which finishes with the Dublin Marathon anyway on 31st October. Actually started this on 30th Sept & have ran every day... read more

    • Jo M.
      Jo M.

      I love it! Great idea Claire :)

      about 7 years ago Like

  11. RUN
    blah first run of week 10.25 km 01:25 13:20 pace

    First time I've run 10k since 19th June - had to break that number 10 today. Didn't fancy running, few wee pains in my tummy but I was determined to do it & I did. Ok so time is pants... read more

    • Honestjim

      great run claire, remember the 10% rule and you'll be back to your best soon.

      over 7 years ago Like

    • Kim G.
      Kim G.

      Glad to see you back running a 10K, say hi to granny!

      over 7 years ago Like

    • Ria H.
      Ria H. Nice Job
      Nice Job:

      I'm so happy to see you back, Claire! Great run... Way to get through it, despite not liking it all that much today. The next run will be much better! I just know it!

      over 7 years ago

  12. RUN
    alright just a little one 5.3 km 00:40 12:08 pace

    First time in over 12 weeks that I've run 4 times in a week - finally getting back to some kind of normal.
    Didn't really fancy this today but going to visit my Gran in hospital later &... read more

  13. RUN
    good No pace but plenty of passion... 8.5 km 01:02 11:44 pace

    Slow, sweaty but incredibly satisfying 8.5km run. After a rest day yesterday I planned to run today & some sad news gave me just the push to get out the door. Running or any work out really hel... read more

    • Karen F.
      Karen F.

      The "easy" paced runs are beneficial to have and I find they are good for you mentally as you can just think away and enjoy it rather than watching your pace all the time. I love those runs. Sorry to hear you've had sad news, chin up, you still done really well.x

      over 7 years ago Like1 person

    • Show 2 more comments...
    • Mrsmun
      Mrsmun Nice Job
      Nice Job:

      Great going Claire :)

      over 7 years ago

    • Emma B.
      Emma B. Nice Job
      Nice Job:

      sometimes passion and the mental side of it trumps pace!! well done, sorry to hear you had sad news :(

      over 7 years ago

  14. For all my fitness friends I have to recommend First Aid for Sport I have used them a number of times & they are fab - I've just been ordering tape & freeze spray etc.
    ... read more

  15. RUN
    good Just a wee one 3.23 km 00:25 12:27 pace

    Woo hoo looks like i'm back. Just a short steady run. Abs in agony from yesterday, sore butt and need to ice my shins but wouldn't swap this feeling it's good to be getting back on t... read more

  16. RUN
    good Kicking my own ass 4.16 km 00:32 12:22 pace

    30 mins including sprint intervals on treadmill followed by...
    3 supersets of 15 swissball chest press 15kg bar & 12 press ups
    3 supersets of 12 shoulder press & 12 bicep curls both with 10... read more

    • Karen F.
      Karen F.

      Wow, very good (and tough) workout. x

      over 7 years ago Like

    • Ben W.
      Ben W. Great Performance
      Great Performance:

      Awesome stuff Claire, EOTT!!!

      over 7 years ago

  17. RUN
    good with Trev 4.7 km 00:36 12:09 pace

    Beautiful day for a run outside but still taking it easy after hospital on Friday so treadmill it was & I have to say I'm loving Trev. I so wasn't in the mood but need to start gettin... read more

  18. RUN
    great Getting a sweat on with Trev 2.6 km 00:26 15:56 pace

    So good to be back. went out to use my fabby new treadmill (Trev) - took it easy & kept the speed down but took the incline from 0 - 20% at 1% increase each minute (speed between 7km/h - 6.5km/... read more

  19. So resting heart rate today at hospital 54, 64 (just before wee procedure) then very respectable 47, 47, 46, 46 & 46. Still Fit :-) Still Fudgey :-) Feeling great - Woo hoo Bring on the Dublin ... read more

  20. Hello lovely DM friends, Sorry I have abandonned you. I wasn't running so much as I found out I was pregnant but sadly miscarried - it's been a difficult time but I will be back stronger ... read more