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Susana logged 691 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Susana H.'s Photo Susana
    RUN
    alright 5 km 00:40 12:45 pace

    All will but no power. Hahaha!

    26 days ago
  2. Susana H.'s Photo Susana
    RUN
    good C5 Extension 5.03 km 00:39 12:24 pace

    Easy 5k for Boston

    about 1 month ago   
  3. Susana H.'s Photo Susana
    VELO
    good 10.38 km 00:47 8.3mph pace

    Transition - Dumu-duathlon lang ang peg!! These are for all the calories I have consumed for the past 2 days of eating. 5km run and followed by 10km bike. Sweating like hell under the sun. Feels go... read more

    3 months ago via Garmin
  4. Susana H.'s Photo Susana
    RUN
    good C5 Extension 5 km 00:40 12:57 pace

    Birthday Run - Give thanks to Him for another wonderful year. Started my with a mass and quick run after. Legs cooperated.

    3 months ago via Garmin   
  5. Susana H.'s Photo Susana
    VELO
    good Village 12.63 km 00:56 8.4mph pace

    Back on the wheels this time around. Missed it.

    4 months ago via Garmin   
  6. Susana H.'s Photo Susana
    RUN
    alright 3.01 km 00:25 13:36 pace

    "Hindi lahat ng gusto, makukuha" LOL - I just have to say NO to Condura 21km even if I have already registered (free) and learn how to listen to my body. With months of complaints with ho... read more

    4 months ago via Garmin   
  7. Susana H.'s Photo Susana
    RUN
    good 4 km

    Need professional advice? Bumped into Cresenciano Sabal (3 time Milo Champion) this morning. Nice to meet you.

    4 months ago
  8. Susana H.'s Photo Susana
    RUN
    alright 3.38 km 00:28 13:11 pace

    Waahh! Tulo sipon!!!! #colds

    4 months ago
  9. Susana H.'s Photo Susana
    RUN
    good 4.87 km 00:40 13:13 pace

    Colds - got my tissue with me and still dark at 6AM. :-/

    4 months ago via Garmin   
  10. Susana H.'s Photo Susana
    RUN
    good C5 Extension 5.01 km 00:39 12:27 pace

    Second day of the year 2013!!! No Pain, feeling better. Now we are back to business!

    5 months ago via Garmin
  11. Susana H.'s Photo Susana
    RUN
    good C5 Extension 5.01 km 00:40 12:51 pace

    First Run of the YEAR!!!! Happy New year folks!!!!

    5 months ago via Garmin   
  12. Susana H.'s Photo Susana
    RUN
    good C5 Extension 4.05 km 00:32 12:46 pace

    Christmas Run - really forced my self to wake up in the morning. NO MORE PAIN!!! Had a new runner friend, umi-ismall talk ha! After a while, I bumped into "Ate Emma" a pro runner in her 5... read more

    5 months ago via Garmin   
  13. Susana H.'s Photo Susana
    FIT
    good 4 km 00:30 12:04 pace

    and I'm back from outer space!!!!

    5 months ago
  14. Susana H.'s Photo Susana
    RUN
    good 2.56 km 00:23 14:33 pace

    Chasing Sun - Let's give it a try again. Just a little bit of pain nalang.

    6 months ago via Garmin   
  15. Susana H.'s Photo Susana
    RUN
    alright C5 Extension 2.34 km 00:18 12:35 pace

    Should rest. but need to keep moving. #kulet

    6 months ago