Andrea ran: iPod crapped out so I...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 12:51 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Neighborhood Run (solo) 3.5 mi 00:45 12:51 pace

iPod crapped out so I am missing some runs that didn't sync...but still following the Hal Higdon novice plan...day two of week three!