Awesome! on a workout

Wow, y'all are kicking it! on a workout

Holy moley that's fast! Great job! on a workout

Running fast! whoop whoop on a workout

WOW! Freaking FAST!!! on a workout

Good job running Saturday and Sunday! on a workout

Great workout, you three are really running terrific! on a workout

Nice job on the speedwork! Looking good... on a workout

Pretty darn awesome considering you took a week and a half off from running! ... read more

Pretty darn awesome considering you took a week and a half off from running! ... read more

WOW! Great pace and run!!! on a workout

was someone casing you!? on a workout

You ran fast, great training regardless!!! on a workout

Is it even possible for Mr. 700+ pushups to have a "bad" workout? Unbelieveab... read more

Still good to see ya! And you'll bounce back, just don't burn the candle at b... read more

Holy smokes you guys were booking this morning! Plus the usual "secret workou... read more

New approach to tapering before the 5-Points race??? on a workout

Holy smokes! That's a LOT of pushups! on a workout

Don't need a working computer to race... just sayin'... :) on a workout

Only 4 miles, you must be tapering!!! :) on a workout

Nice job holding back on the mileage and nice running with ya! on a workout

Speedy!!! on a workout

Long time no see, buddy! At least long time no dailymile! Welcome back and GR... read more

Nice job getting it done before sunrise! on a workout

That's early! on a workout

Nice job! Seems cooler this week too! on a workout

You musta been in a hurry to spin class, sorry to miss ya! ;-) on a workout

Long time no see, good job! on a workout

smokin! running with diane's group on Saturday?? on a workout

Excellent pace! on a workout

At least you got some miles in before the lightning started getting too bad! on a workout

No wipeouts? Then it's all good... on a workout

Done and done!! on a workout

Well done!!! on a workout

Planks, wuts dat?!? on a workout

Yikes! That's blazing... on a workout

Speedy run! on a workout

The early bird gets the beach trip! :) on a workout

Naw d00d, you're now rested up, so go do a couple weeks of speedwork and jump... read more

Good job! Youse'll be ready for half IM! on a workout

Nice job!!! on a workout

Wow, that is impressive! Good swimming! on a workout

I can't even imagine doing this. Not by any stretch of my imagination! on a workout

Hey, good job and good talking to ya just now! Congrats on the 100k belt buck... read more

I cannot imagine running 100 miles you are such a tough guy!! I know you will... read more

Oooh that's early... on a workout

Your body is just telling you that you went for all the marbles on Sunday, so... read more

That was a really good run, Albert! Good job! on a workout

Good job on tired legs! on a workout

Wow! Tough workout! on a workout