Albert
Never felt fresh, at mile 3 I was dripping wet, was not crazy hot but warm enough, struggled to keep a 8 min pace at the half, mile 14 the sun came out and it got hot, by mile 17 my legs were shred... read more
- Miles:
- 6782 total / 316 in 2013
- Goal:
To get a job and quit smoking..
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Entries
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RUN
Cleveland marathon 17.1 mi 02:20 08:11 pace
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FIT
12 mile sat FTC group run
Seems only the hard core folks were out this am, warm and muggy. lesser foes would not have faired so well... Spin and weights after...
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FIT
great 0440 temp run with Mary and G...
Sleepy tired in the beginning, 2 mile warm up at 8:41, then 3 miles at tempo, first mile up hill on 43rd 6:52, 2nd mile 6:50 and third mile slight down hill at 6:47, 2 mile cool down, really felt ... read more
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Great Performance:
Awesome!
13 days ago
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FIT
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RUN
good 0445 UF track
2 mile warm up with 5X1000's all around 3:45 to 3:50, then a 2 mile cool down....Grecthen and Mary were smokin!
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Nice Job:
Wow, y'all are kicking it!
14 days ago
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RUN
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RUN
good Tobacco run (FTC group) 15 mi 02:07 08:28 pace
easy pace run in the drizzle, spin and weights after
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RUN
good 0445 Temp run 8.1 mi
2 mile warm up, 5 miles at tempo 7:15 pace (going up university), then cool down, spin and weights after....
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RUN
great 0500 track workout 11 mi
Felt much better!!! 2.5 mile warmup, 8x800 avg (3:05) fastest 2:58 slowest 3:07, then 3 mile cool down. Good to have Grecthen and Mary along side.....
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You're an Inspiration:
Holy moley that's fast! Great job!
21 days ago
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FIT
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RUN
530 run with grecthen 19 mi 02:52 09:03 pace
Dismal, last long run before taper, felt like death, planned on running 22, died at only 13 ... U never know sometimes.... Wiped...
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FIT
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RUN
good 0445 tempo run with Grecthen.... 9.1 mi 01:12 07:51 pace
1 mile warm up, 7 miles @ 7:38 average, then 1 mile cool down. Hill route up newberry to 13th...did not feel that I was pushing the pace, felt good. Grecthen has really gotten faster, if the weathe... read more
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Excited for you guys!
27 days ago • Like
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Nice Job:
Running fast! whoop whoop
27 days ago
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FIT
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RUN
good 0500 UF track with little Jen... 5.5 mi
2.5 warm up, felt so sleepy!!! woke up during the 10..400's first one about a 1:27 progressively got faster last 400 aroung a 1:17.....Unable to finsh up with the cool down..had to wake the sh... read more
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Great Performance:
WOW! Freaking FAST!!!
27 days ago
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RUN
0530 6 miler with Grecthen 6 mi 00:51 08:27 pace
Perfect running weather, easy pace to loosen the legs up...
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Nice Job:
Good job running Saturday and Sunday!
about 1 month ago
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RUN
Sat am group run plus some 17.2 mi 02:22 08:15 pace
Good to see everyone however cold and wet...did 5 before group with Grecthen and Mary... Spin and weights afterwards.
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RUN
good early bird special! 9 mi 01:11 07:53 pace
0430 tempo run with Mary and Grecthen...3 mile warm up.... 5 miles at tempo (7:10) 1 mile cool down..........Hot!
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Nice Job:
Great workout, you three are really running terrific!
about 1 month ago
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FIT
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RUN
good UF Track plus some with Mary ... 10 mi
muggy am, 2.5 warm-up 3x1 mile on track, then 4.5 cool down
Glad you guys had fun. Keep your chin up you'll have a great race day soon, I promise!
about 21 hours ago • Like
Marathons stink but you are awesome! Love ya!
about 20 hours ago • Like • 1 person
Dude, I haven't felt fresh in a marathon since 1995. You rock!
about 13 hours ago • Like