Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a weights workout: Mobility Max. Hexbar...

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  • 0 miles
  • 01:05 time
  • 0:00 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 01:05

Mobility

Max. Hexbar Kreuzheben
Schrittweise hocharbeiten, dann:
170kg 3x
175kg 2x
175kg 2x

Backsquats:
4x8 mit 50kg

Nackendr├╝cken:
4x8 mit 35kg