Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a weights workout: Open Gym Time mit mei...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 263 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 01:00

Open Gym Time mit meiner Lieblingstrainingspartnerin.

2000m Assaultbike
Mobility

Nackendrücken 4x4 / 50kg
Als Supersatz mit Curls an den Ringen
Axle Press Technik

3x20m Tireflips
Klimmzüge... Versucht.. Wie üblich :-/