Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a crossfit workout: Basic WOD 1000m Rude...

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  • 526 calories
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    • Currently /5 Effort.
    effort /5
alright 01:00

Basic WOD

1000m Rudern
Mobility
Technik:
Clean Pull
Clean
Squatclean

Kraft: Kreuzheben 120kg 5x5

WOD 10 Min AMRAP
Barbel Komplex
3 DL
3 Clean Pull
3 Clean
3 Squatclean

Das WOD war absolut Kakerlake, R├╝cken war zu leer vom Kreuzheben, Pumpe lief auf ├╝berlast...