Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a weights workout: Flotte Stunde am Morg...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 263 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
01:00

Flotte Stunde am Morgen:
2000m AssaultBike
Mobility

Axle Press (50kg?) 5x5
Hexbar (120?kg) 5x5 als SuSa mit
Dips an den Holmen 9,8,8,5,4

Ich bin nicht ganz sicher wie schwer die Achse und die Hexbar sind, deshalb die Fragezeichen.