Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a weights workout: Strongmentraining bei...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
01:30

Strongmentraining bei über 30 Grad.

Aber trotzdem war das Training heute Mega gut.
2000m Assaultbike

Yoke laufen.
200kg erledigt.✔️

Koffer laufen 90kg (pro Seite) erledigt ✔️

Als kleine Abwärmrunde Tireflips hinterher. 3 Runden mit 6-8 Flips.