Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a crossfit workout: 5 min Assaultbike Mo...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 526 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
01:00

5 min Assaultbike
Mobility
Snatch Technik
Overheadsquat Technik

WOD
5 OHS (40kg)
10 Airsquats
15 RingRows