Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a crossfit workout: Böser Beinetag :-) 5...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
01:00

Böser Beinetag :-)

5 Min Assaultbike
Mobilty

Max. Backsquats langsam hoch auf 110kg
Dann 5x3 mit 110

Frontsquats:
3x12 mit 40kg

WOD:
12 Min AMRAP
10 Sumo Box Squats (30kg)
15 Knee 2 Elbows
15 Pushups
10 Burpees

3 Runden ✔️