Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a weights workout: Strongmantraining: 5...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
01:30

Strongmantraining:

5 Min Assaultbike
5 Min Rudern

Mobility
Yoke drücken
5x5, 60kg

Yoke laufen
Hochgearbeitet auf 160kg damit 3 Runden

Fass tragen zum aufwärmen mit 1x 50kg, 1x 70kg
Duckwalk mit Fass
50kg
70kg
100 kg
70kg

Sweet!