Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai rode: Laufbegleitung inklus...

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  • 12 miles
  • 02:30 time
  • 5.0 pace
  • 1768 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
20 km 02:30 5.0mph pace

Laufbegleitung inklusive Chef und Rund 5 kg Wasser im Anhänger.
Klingt easy, merkt man aber doch :-)