Site:
http://blog.frshone.net
Miles:
1484 total / 0 in 2018
Goal:

looking good naked ;-) , stay fit, get fitter

Kai did a crossfit workout: Mobility Snatch Tech...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 789 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 01:30

Mobility
Snatch Technik
5x3 Snatches mit 50kg
Pullup Technik

7x1 Min Rudern @26spm
Tabata Assaultbike