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Jannah logged 1491 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. walk
    great 1.2 mi 00:23 19:10 pace

    incl walk 5 min, 1 min squats/hopping squats, 5 min incl walk, 1 min bulgarian split squat, 5 min incl walk, 1 min squat/slide hips to right rise up,squat slide hips to left, rise up, 5 min incl wa... read more

    • Gina F P.
      Gina F P.

      Excellent, mixup workout, Jannah... Know most of what you did, but, could you explain "bulgarian split squat"??

      almost 6 years ago Like

    • Steve P.
      Steve P.

      nice job Jannah!!

      almost 6 years ago Like

    • Bob B.
      Bob B.

      Great variety, Jannah. Good work!

      almost 6 years ago Like

    • Yvette L.

      Looking great, Jannah! that's a heck of a workout-- I HATE squats!

      almost 6 years ago Like

  2. walk
    great interval cardio/abs 1.4 mi 00:30 21:25 pace

    incl walk 5 min, jump rope 1 min . . for 24 min with 3 min wu and 3 cd. Jumping is fun, people jump for joy, jump up and down when they're excited, jumping is fun. 50 wt'd crunches, pla... read more

  3. walk
    great snowmachine trail 2 mi 00:34 17:00 pace

    Not used to my foot sinking into the snow an inch and a half to three inches and sliding back a bit with each step. Good workout. Warmer temps have made outside walking nice. :)

  4. walk
    great 0.91 mi 00:21 23:04 pace

    8% 15% and some other %'s (ie Incline walk)

    • Bob B.
      Bob B.

      Nice resistance work, Jannah! 15% is tough.

      almost 6 years ago Like

  5. walk
    great stairs, treadmill, arc traine... 4 mi 01:00 15:00 pace

    10 min on stairclimber, 15 on tready, 10 on arc, 25 on tready. It was good, sweaty, fun.

  6. walk
    great 1.4 mi 00:26 18:34 pace

    gallivanting along :)

  7. walk
    great 1.6 mi 00:25 15:37 pace

    I was facing backwards when I unplugged the TM so distance is estimated. :)

    • Bob B.
      Bob B.

      Facing Backwards!! You mean you did that workout going backwards?? I know another very strong and very hard-working weight lifter ('Pantha') who does the same thing.

      almost 6 years ago Like

    • Show 2 more comments...
    • Yvette L.

      you've been motivating me in my training, I hope you know...

      almost 6 years ago Like1 person

    • Jannah
      Jannah

      That perked me right up, Yvette, thanks. I've been slothing my way through some walks in an attempt to find consistency in my cardio again. So far so good. :)

      almost 6 years ago Like1 person

  8. walk
    great 1.67 mi 00:30 17:57 pace

    trying to be consistent

    • Bob B.
      Bob B.

      Good, Jannah! Consistency is the key to everything. (You already know that.)

      almost 6 years ago Like1 person

    • Gina F P.
      Gina F P.

      Fantastic! Welldone this week, Jannah, very well done!

      almost 6 years ago Like1 person

    • Jannah
      Jannah

      thank you, haven't done cardio in like a month. I hurt my ankle and even biking wasn't pleasant.

      almost 6 years ago Like

  9. We are all very awesome. I mean look at us, seriously? We ROCK!!

  10. FIT
    Incline Hills 00:25

    Walk/run hills My rear end is really feeling the love here lately. . . NOT.

    • Steve P.
      Steve P.

      nice workout Jannah!!

      almost 7 years ago Like1 person

    • Bob B.
      Bob B.

      Great aerobic workout, Jannah! And way to tighten-up that 'rear end' (as if it weren't firm already).

      almost 7 years ago Like1 person

    • Jannah
      Jannah

      I accidentally logged it in under 'weights', now I wont' get credit for my miles. woops.

      almost 7 years ago Like1 person

    • Gina F P.
      Gina F P.

      You can go back and edit that... I've made the same mistake. So, just go to your home and you have the option to edit.

      almost 7 years ago Like

  11. FIT
    great Arms 01:00

    I'm on a superset kick lately. Supersetted the whole darn thing. Felt like my arms were going to explode at the end. :)

  12. walk
    great Incline TM 1.5 mi 00:25 16:40 pace

    High hills, steep hills, crazy hills!!