Jannah
incl walk 5 min, 1 min squats/hopping squats, 5 min incl walk, 1 min bulgarian split squat, 5 min incl walk, 1 min squat/slide hips to right rise up,squat slide hips to left, rise up, 5 min incl wa... read more
- Miles:
- 1491 total / 5 in 2013
- Goal:
Building muscle.
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Jannah logged 1491 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
great 1.2 mi 00:23 19:10 pace
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walk
great interval cardio/abs 1.4 mi 00:30 21:25 pace
incl walk 5 min, jump rope 1 min . . for 24 min with 3 min wu and 3 cd. Jumping is fun, people jump for joy, jump up and down when they're excited, jumping is fun. 50 wt'd crunches, pla... read more
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Jannah, speaking of planks, did you see the video of the 54 yr old man who set a new WR for the longest ab plank hold?? 1 hour 20 min 07 sec!!! UNREAL!
4 months ago • Like
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walk
great snowmachine trail 2 mi 00:34 17:00 pace
Not used to my foot sinking into the snow an inch and a half to three inches and sliding back a bit with each step. Good workout. Warmer temps have made outside walking nice. :)
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walk
1.2 mi 20:00
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walk
great stairs, treadmill, arc traine... 4 mi 01:00 15:00 pace
10 min on stairclimber, 15 on tready, 10 on arc, 25 on tready. It was good, sweaty, fun.
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walk
alright 1.1 mi 00:21 19:05 pace
- Show 3 more comments...
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I think you're right, Gina. I bet it was the caffeine.
5 months ago • Like
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That's good, that's a simple explanation! :) I don't like the complicated ones. ....
5 months ago • Like
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walk
great 1.6 mi 00:25 15:37 pace
I was facing backwards when I unplugged the TM so distance is estimated. :)
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Facing Backwards!! You mean you did that workout going backwards?? I know another very strong and very hard-working weight lifter ('Pantha') who does the same thing.
5 months ago • Like
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walk
great 1.67 mi 00:30 17:57 pace
trying to be consistent
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thank you, haven't done cardio in like a month. I hurt my ankle and even biking wasn't pleasant.
5 months ago • Like
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FIT
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I care! I just wasn't online to comment. Good job, Jannah!
5 months ago • Like
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FIT
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You can go back and edit that... I've made the same mistake. So, just go to your home and you have the option to edit.
over 1 year ago • Like
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FIT
great Arms 01:00
I'm on a superset kick lately. Supersetted the whole darn thing. Felt like my arms were going to explode at the end. :)
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walk
Jannah
Loading people...
Excellent, mixup workout, Jannah... Know most of what you did, but, could you explain "bulgarian split squat"??
4 months ago • Like
nice job Jannah!!
4 months ago • Like
Great variety, Jannah. Good work!
4 months ago • Like
Looking great, Jannah! that's a heck of a workout-- I HATE squats!
4 months ago • Like