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Shannon logged 41 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Around my neighborhood 7.71 mi 01:20 10:22 pace

    FREEZING!! Good Job Mollie and Michelle!

  2. RUN
    Maui 5.02 mi 00:55 10:57 pace

    Lazy day run along the ocean..... Yeah - life is good.

  3. RUN
    tired St. Mary's 4.5 mi 00:47 10:26 pace

    This was after 5 hours of yard work. Just a weee tired.

  4. RUN
    good St. Mary's 2 mi 00:20 10:05 pace

    Not bad considering it's been less than 48 hours after my surgery!

  5. swim
    alright St. Mary's 1000 yd 00:45 79:11 pace

    500 yards of free style and 500 yards of kick board.... I'm still learning!

  6. RUN
    great St. Mary's 6 mi 01:06 10:54 pace

    Felt awesome and probably could have kept going.

  7. swim
    alright St. Mary's 500 yd 00:30 105:35 pace

    Freestyle.

  8. RUN
    great St. Mary's 4 mi 00:45 11:15 pace

    Leisurely run... followed by weights and 30 minutes of swimming (not very good swimming).

  9. RUN
    great 4 mi 00:46 11:30 pace

    Felt great... probably because I was going so slow!

  10. RUN
    alright Sparks Marina 2 mi 00:20 10:00 pace

    Running with Tobyn.

  11. RUN
    alright Sparks Marina 2 mi 00:20 10:00 pace

    Running with Heidi.