Jeff M ran: hit the indoor track ...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 972 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 800's 8 mi

hit the indoor track for tonight's session
2 mile warm up
3:07
3:06
3:06
3:03
3:04
3:06
3:05
3:01
2 mile cool down
The last couple hurt, but I survived
Hot tub time now and then a late dinner

9 months ago via Electric Miles