Jeff M ran: ran the indoor track ...

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  • 7 miles
  • 00:57 time
  • 08:08 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Step up run 7 mi 00:57 08:08 pace

ran the indoor track downtown, took the first 2 miles slow, then tried to increase speed each mile after
8:30
8:35
8:16
8:16
7:57
7:44
7:11
Happy Monday all

10 months ago via Electric Miles