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Jeff logged 17355 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. swim
    2500 yd 00:45 31:40 pace

    back in the pool

  2. VELO
    good 3 hour 41.8 mi 02:50 14.8mph pace

    a bit windy out

  3. RUN
    good longish 15.25 mi 02:13 08:43 pace

    perfect weather

  4. RUN
    good not track 5.6 mi 00:48 08:34 pace

    Neither of us felt like a track workout, so we ran around the park
    Found the badgerland striders wednesday run

  5. VELO
    alright Computrainer 19.75 mi 01:03 18.8mph pace

    It was interesting riding tonight

    • Leah

      Good Times ?!?!

      6 months ago Like

    • Show 3 more comments...
    • Rina M.

      HOLY SHIT! No wonder! Note to self: Always go back and read my friends' DM previous post before commenting. (Slapping my hand) That must of been a marathon to remember and maybe one you'd rather forget! Just saying! :+P

      6 months ago Like

    • Markallen
      Markallen

      Imissed out I guess. Hope the legs come around in a hurry.

      6 months ago Like

  6. RUN
    alright adrenaline marathon 26.4 mi 04:13 09:35 pace

    Under prepared, 35 degrees, rain, and 20 mph winds. What could go wrong?
    Enabler had a rough day out there, I was using it as a build up for green bay

  7. swim
    alright Slow water 1700 m 00:36 34:04 pace

    Either the pool was longer or they had the slow water in tonight,

    • Denise H.
      Denise H.

      I've experienced that slow water before, or the pool water with a current pushing you back. Way to get it done.

      6 months ago Like

    • Leah

      Yeah that thicker water ......

      6 months ago Like

  8. VELO
    Trainer 19 mi 01:00 19.0mph pace

    Just having a hard time with motivation this week

    • Rina M.

      Must be the weather or something. Depression here too, as in, it snowed on my run this morning. Almost May and it's snowing! Really? The weather can always be blamed. Yep! :+D

      6 months ago Like

  9. RUN
    good hills 4 mi

    I forgot my watch at home and lost count of how many hills I did, does it still count?

    • Victoria A.
      Victoria A.

      I dunno. Did you take a selfie? That could be a substitute for data.

      6 months ago Like

    • Ryan N.
      Ryan N.

      No. Doesn't count.

      6 months ago Like

    • Steena
      Steena

      Nope, all workouts require evidence. You didn't actually do this.

      6 months ago Like

    • Rina M. You're Badass
      You're Badass:

      You went. You ran. You climbed. You huffed and puffed. Counts. :+)

      6 months ago

  10. VELO
    great Trainer 13.23 mi 00:45 17.6mph pace

    Busy afternoon taking care of responsibilities,
    Being an adult is hard

    • Sol S.
      Sol S.

      ya, how'd you like it if someone said you -had- to laydown and nap from 1 to 2 every day. wth??? kids don't even know....

      6 months ago Like

    • Ann H.
      Ann H.

      isn't it?

      6 months ago Like

    • Markallen
      Markallen

      Thats why I talk baby talk a lot. Nice ride.

      6 months ago Like

  11. swim
    great Endurance swim 2850 m 01:04 36:08 pace

    Nothing fast, just continuous swim

  12. Shared Photo

    First ride up Marcy hill this year, garmin said it maxed at 22% grade

  13. VELO
    good after easter 18.88 mi 01:04 17.7mph pace

    got home early and it was nice out,
    got some extra motivation on the way home when it started to rain and I didn't put my phone in a plastic bag

    http://connect.garmin.com/activity/483862303

  14. RUN
    great pre buffet run 8 mi 01:02 07:45 pace

    let the eating begin

  15. VELO
    good IMWI loop 43.6 mi 02:57 14.8mph pace

    plan was for 2 loops, but after fighting with the wind into Mt Horeb, we decided to only do 1 and take it easy
    never got into the areo bars because the wind would push me over, just not safe to bom... read more

  16. swim
    great short pool 3323 yd 01:00 31:46 pace

    went to the WSAC for my swim, got put into the short lanes (I figured it was a 22yrd lap)

    • Ryan N.
      Ryan N.

      I've got a pool like that... 20 yds. The 910 only goes down to 22. Wish they'd fix it...

      6 months ago Like

    • Markallen
      Markallen

      Nice swim. I hate 22! Way to persavere!

      6 months ago Like

  17. VELO
    good trainer 18.1 mi 01:00 18.1mph pace

    long day = easy spin
    then sushi

  18. RUN
    good hilly route 7 mi 00:58 08:17 pace

    It was windy out, but at least it's not snowing

  19. VELO
    good back on the trainer 21 mi 01:08 18.5mph pace

    back on the trainer, grrrrrr
    summer has to get here soon,
    i found NBC sports showing the boston marathon,

    • Ryan N.
      Ryan N.

      Summer has been pre-empted.

      7 months ago Like

    • Brian L.
      Brian L.

      I hear ya. I went for a run today becuase I just couldn't stand the thought of another trainer ride. I'm 8 weeks out from a HIM in GR MI.

      7 months ago Like

  20. Shared Photo

    Not sure what it means, but I got this in the mail today