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Michael logged 14088 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    injured Gun Range, Horse Loop E2/3 21.4 mi 01:24 15.3mph pace

    Nice evening ride with a hill climb...

    • Jake
      Jake

      Did you ride faster as you passed through the gun range?

      over 5 years ago Like1 person

  2. VELO
    injured NLV 16.24 mi 00:59 16.5mph pace

    Commute

  3. VELO
    injured NLV 27 mi 01:47 15.1mph pace

    Morning commute with Sunrise Pass, pm very windy

  4. VELO
    injured NLV 7.6 mi 00:34 13.6mph pace

    Commute to... Got ride home. Back injury still.

  5. VELO
    injured NLV 18.16 mi 01:08 16.0mph pace

    Morning ride

  6. VELO
    injured Nellis commute + 24.5 mi 01:35 15.5mph pace

    First ride since injury

  7. VELO
    injured Fairfield Inn 21 mi 01:20 15.8mph pace

    Recumbant at Hotel

  8. VELO
    injured Fairfield Inn, FL 15.9 mi 01:00 15.9mph pace

    Stationary recumbant cycle

  9. RUN
  10. VELO
    injured Fairfield Inn, FL 24.5 mi 01:30 16.3mph pace

    Stationary Recumbant bike

  11. swim
    injured Ft Walton Bch 0.5 mi 00:15:00 30:00 pace

    Open ocean swim. No wetsuit @ Ft Walton Beach. Back Ok while back-stroke.

  12. swim
    injured Ft Walton Bch 1 mi 00:30 30:00 pace

    Open ocean swim. No wetsuit @ Ft Walton Beach. Back Ok while back-stroke.

  13. FIT
    injured Hampton Inn; Ellyptical and R... 23 mi 01:30 03:54 pace

    Back still messed up, but can do some training with no pain. Recumbant & Ellyptical machine (while resting/leaning upper body)...

  14. VELO
    injured Gym-HamptoInn 23 mi 01:30 15.3mph pace

    Stationary Recumbant; Still injured.

  15. RUN
    good Gym 8 mi 00:45 05:37 pace

    Recumbant stationary. First workout since back injury

  16. RUN
    good Gym 8 mi 00:30 03:45 pace

    Recumbant stationary. First workout since back injury

  17. VELO
    great Long commute via Sunrise Pass 25.7 mi 01:45 14.7mph pace

    1x Sunrise Pass...WINDY ride home in PM. Back pain on WED.

  18. VELO
    great Las Vegas to Valley of Fire 69.3 mi 05:02 13.8mph pace

    4,398ft climbed; Head winds most of the way...whew!

  19. VELO
    great Nellis Commute 16.4 mi 01:18 12.6mph pace

    BRUTAL winds

  20. RUN
    great Nellis AFB-Brick Run 1.9 mi 00:20 10:28 pace

    Brick run...stiff start, but painless aftermath