Great workout run Steph!..training in humidity can boost your stamina too \m/ on a workout

great times - good job on a workout

Nice pace Stephanie! on a workout

Shoot for some easy 35-45 minute runs, throw some strides only if you want. on a workout

Great run pre-wedding! Hope you had a great time! on a workout

Speedy as always!! \m/ on a workout

Looks great to me! Nice race Steph! Maybe, I'll run it for the first time nex... read more

Nice race, Stephanie! Seemed like a good one according to all the race report... read more

Awesome job Stephanie, speedy pace! I was glad the rain held off but there w... read more

Nice race! We'll have to make a checklist for you :) on a workout

Still great TM run Steph!! \m/ on a workout

Way to go Stephanie!! :) Let me know when you're up for a Sat or Sun. morning... read more

Awesome race Stephanie! Great pace out there! on a workout

What a race! Congrats Steph! on a workout

thats so awesome!! what a great pace! on a workout

Nice easy miles Stephanie! Have a great week. on a workout

Well done Steph! on a workout

You're a rockstar. Keep those miles coming!

Nice splits! on a workout

Nice 10 Steph! Enjoy the off/hike tomorrow! on a workout

Looking at your overall pace I'd say you were ready! :-) on a workout

Awesome five Steph! Glad legs looking good just after Mary last weekend! on a workout

Super job with the race Stephanie, especially in the unusually warm conditions. on a workout

Nice job Stephanie! Looks like the new name RnR and better organized than las... read more

Nice work! We can discuss cutting off corners to avoid running 27 miles :) ... read more

You are going to do GREAT! on a workout

nice taper week run Stephanie - best of luck this weekend! on a workout

Nice pace. Good run!!! on a workout

You're a rockstar. Keep up the good work! You're awesome!

She's back! on a workout

Wow 20 on a week night. Great job Stephanie. on a workout

Great 5 Steph ... I hope you are feeling better now. on a workout

Rest for now Steph... on a workout

nice 6 miler and super pace Stephanie!! on a workout

nice 8 miler and super pace Stephanie!! on a workout

You are killing me with you long run pace. I really don't know how you do it... read more

Awesome run Steph! Sorry about the short mileage. on a workout

Perfect tempo run! on a workout

Speedy tempo Steph!! \m/ on a workout

good luck on whatever the taper is for! on a workout

Wow! That's awesome miles! Great job Steph! on a workout

Super long run, Stephanie! Wow! on a workout

never loved the sun more on a workout

Nice 5er Steph! on a workout

Wow! Great tempo this morning Stephanie!! on a workout

Awesome start of the year for you so far! Nice easy run today. Have a great r... read more

Nice tempo! on a workout

Wow! Superb! on a workout

Good run. on a workout

Merry Christmas to you! on a workout